John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/22 |
4,304m |
20:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
11/25/22 |
4,153m |
20:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
11/23/22 |
4,164m |
20:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/22/22 |
4,053m |
20:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
09/27/22 |
7,731m |
20:00.0 |
2:35.2 |
BikeErg |
|
View workout
|
09/23/22 |
6,146m |
20:00.0 |
3:15.2 |
BikeErg |
|
View workout
|
09/07/22 |
20,000m |
55:00.6 |
2:45.0 |
BikeErg |
|
View workout
|
09/06/22 |
8,366m |
25:00.0 |
2:59.2 |
BikeErg |
|
View workout
|
09/03/22 |
6,061m |
12:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
09/03/22 |
2,041m |
9:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/02/22 |
4,176m |
7:51.0 |
1:52.7 |
BikeErg |
|
View workout
|
09/02/22 |
2,221m |
8:55.5 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/31/22 |
3,533m |
14:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/31/22 |
7,077m |
14:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
08/30/22 |
5,000m |
10:00.9 |
2:00.1 |
BikeErg |
|
View workout
|
08/30/22 |
5,000m |
21:18.7 |
2:07.8 |
RowErg |
Hwt |
View workout
|
08/26/22 |
10,000m |
22:17.2 |
2:13.7 |
BikeErg |
|
View workout
|
08/26/22 |
10,000m |
50:16.8 |
2:30.8 |
RowErg |
Hwt |
View workout
|
08/25/22 |
8,000m |
16:58.2 |
2:07.2 |
BikeErg |
|
View workout
|
08/25/22 |
4,000m |
15:26.5 |
1:55.8 |
RowErg |
Hwt |
View workout
|