John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/22 |
20,000m |
43:50.2 |
2:11.5 |
BikeErg |
|
View workout
|
08/03/22 |
10,000m |
20:50.5 |
2:05.0 |
BikeErg |
|
View workout
|
08/03/22 |
3,500m |
13:59.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/02/22 |
10,000m |
44:25.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/29/22 |
20,000m |
41:19.5 |
2:03.9 |
BikeErg |
|
View workout
|
07/28/22 |
10,000m |
44:55.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/27/22 |
25,000m |
51:53.9 |
2:04.5 |
BikeErg |
|
View workout
|
07/26/22 |
10,000m |
44:37.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/25/22 |
10,000m |
21:54.4 |
2:11.4 |
BikeErg |
|
View workout
|
07/12/22 |
5,000m |
9:53.1 |
1:58.6 |
BikeErg |
|
View workout
|
07/12/22 |
5,000m |
21:48.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/11/22 |
2,000m |
3:59.0 |
1:59.5 |
BikeErg |
|
View workout
|
07/11/22 |
5,000m |
21:47.9 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/09/22 |
10,000m |
19:55.5 |
1:59.5 |
BikeErg |
|
View workout
|
07/07/22 |
5,000m |
9:58.7 |
1:59.7 |
BikeErg |
|
View workout
|
07/07/22 |
5,000m |
21:59.3 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/06/22 |
5,000m |
9:48.8 |
1:57.7 |
BikeErg |
|
View workout
|
07/06/22 |
5,000m |
22:48.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|
07/05/22 |
5,000m |
10:18.4 |
2:03.6 |
BikeErg |
|
View workout
|
07/05/22 |
5,000m |
21:48.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|