John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/25/22 |
7,500m |
19:49.4 |
2:38.5 |
BikeErg |
|
View workout
|
05/25/22 |
4,000m |
15:29.9 |
1:56.2 |
RowErg |
Hwt |
View workout
|
05/24/22 |
10,000m |
21:48.4 |
2:10.8 |
BikeErg |
|
View workout
|
05/24/22 |
8,000m |
34:58.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
05/21/22 |
5,000m |
20:48.8 |
2:04.8 |
RowErg |
Hwt |
View workout
|
05/20/22 |
6,000m |
13:26.1 |
2:14.3 |
BikeErg |
|
View workout
|
05/20/22 |
10,000m |
44:42.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
05/19/22 |
5,000m |
11:39.6 |
2:19.9 |
BikeErg |
|
View workout
|
05/19/22 |
7,500m |
31:59.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
05/18/22 |
5,000m |
11:28.0 |
2:17.6 |
BikeErg |
|
View workout
|
05/18/22 |
10,000m |
45:43.2 |
2:17.1 |
RowErg |
Hwt |
View workout
|
05/17/22 |
5,000m |
10:19.7 |
2:03.9 |
BikeErg |
|
View workout
|
05/17/22 |
4,000m |
15:49.1 |
1:58.6 |
RowErg |
Hwt |
View workout
|
05/16/22 |
6,000m |
25:57.2 |
2:09.7 |
RowErg |
Hwt |
View workout
|
05/16/22 |
500m |
2:25.5 |
2:25.5 |
RowErg |
Hwt |
View workout
|
05/13/22 |
5,000m |
21:47.9 |
2:10.7 |
RowErg |
Hwt |
View workout
|
05/12/22 |
11,000m |
21:22.7 |
1:56.6 |
BikeErg |
|
View workout
|
05/11/22 |
8,000m |
37:22.5 |
2:20.1 |
RowErg |
Hwt |
View workout
|
05/10/22 |
5,000m |
23:19.5 |
2:19.9 |
RowErg |
Hwt |
View workout
|
05/04/22 |
5,000m |
10:38.3 |
2:07.6 |
BikeErg |
|
View workout
|