John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/22 |
1,000m |
4:13.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/29/22 |
2,000m |
4:08.5 |
2:04.2 |
BikeErg |
|
View workout
|
03/29/22 |
1,500m |
6:27.4 |
2:09.1 |
RowErg |
Hwt |
View workout
|
03/29/22 |
3,000m |
6:45.4 |
2:15.1 |
BikeErg |
|
View workout
|
03/29/22 |
2,000m |
8:58.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/29/22 |
4,000m |
7:28.4 |
1:52.1 |
BikeErg |
|
View workout
|
03/28/22 |
10,000m |
20:19.2 |
2:01.9 |
BikeErg |
|
View workout
|
03/26/22 |
10,000m |
44:55.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/25/22 |
5,000m |
10:22.6 |
2:04.5 |
BikeErg |
|
View workout
|
03/25/22 |
2,000m |
8:19.3 |
2:04.8 |
RowErg |
Hwt |
View workout
|
03/25/22 |
5,000m |
10:35.6 |
2:07.1 |
BikeErg |
|
View workout
|
03/25/22 |
2,000m |
8:29.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/25/22 |
5,000m |
10:53.5 |
2:10.7 |
BikeErg |
|
View workout
|
03/24/22 |
5,000m |
10:28.7 |
2:05.7 |
BikeErg |
|
View workout
|
03/24/22 |
2,000m |
8:34.6 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/24/22 |
5,000m |
10:47.6 |
2:09.5 |
BikeErg |
|
View workout
|
03/24/22 |
2,000m |
8:37.3 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/24/22 |
5,000m |
10:55.9 |
2:11.1 |
BikeErg |
|
View workout
|
03/23/22 |
5,000m |
11:26.0 |
2:17.2 |
BikeErg |
|
View workout
|
03/23/22 |
5,000m |
21:24.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|