John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/21/22 |
3,000m |
6:24.6 |
2:08.2 |
BikeErg |
|
View workout
|
04/20/22 |
2,000m |
4:02.8 |
2:01.4 |
BikeErg |
|
View workout
|
04/20/22 |
500m |
1:58.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
04/20/22 |
1,000m |
2:07.4 |
2:07.4 |
BikeErg |
|
View workout
|
04/20/22 |
1,000m |
3:58.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
04/20/22 |
2,000m |
4:19.6 |
2:09.8 |
BikeErg |
|
View workout
|
04/20/22 |
1,500m |
6:19.6 |
2:06.5 |
RowErg |
Hwt |
View workout
|
04/20/22 |
3,000m |
6:26.1 |
2:08.7 |
BikeErg |
|
View workout
|
04/19/22 |
500m |
1:40.4 |
3:20.8 |
BikeErg |
|
View workout
|
04/19/22 |
500m |
1:59.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/19/22 |
1,000m |
2:09.5 |
2:09.5 |
BikeErg |
|
View workout
|
04/19/22 |
1,000m |
3:59.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
04/19/22 |
2,000m |
4:23.6 |
2:11.8 |
BikeErg |
|
View workout
|
04/19/22 |
1,500m |
6:23.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/19/22 |
3,000m |
6:28.0 |
2:09.3 |
BikeErg |
|
View workout
|
04/14/22 |
10,552m |
30:00.0 |
2:50.5 |
BikeErg |
|
View workout
|
04/13/22 |
10,069m |
30:00.0 |
2:58.7 |
BikeErg |
|
View workout
|
04/11/22 |
16,012m |
37:00.0 |
2:18.6 |
BikeErg |
|
View workout
|
03/29/22 |
500m |
1:57.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
03/29/22 |
1,000m |
2:03.2 |
2:03.2 |
BikeErg |
|
View workout
|