John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/22 |
7,500m |
17:19.9 |
2:18.6 |
BikeErg |
|
View workout
|
03/22/22 |
10,000m |
23:49.5 |
2:22.9 |
BikeErg |
|
View workout
|
03/19/22 |
7,500m |
17:52.2 |
2:22.9 |
BikeErg |
|
View workout
|
03/19/22 |
5,000m |
21:29.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/19/22 |
7,500m |
15:44.8 |
2:05.9 |
BikeErg |
|
View workout
|
03/18/22 |
13,283m |
30:00.0 |
2:15.5 |
BikeErg |
|
View workout
|
03/17/22 |
5,000m |
10:28.2 |
2:05.6 |
BikeErg |
|
View workout
|
03/17/22 |
5,000m |
22:36.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/17/22 |
5,000m |
10:21.3 |
2:04.2 |
BikeErg |
|
View workout
|
03/16/22 |
13,155m |
30:00.0 |
2:16.8 |
BikeErg |
|
View workout
|
03/15/22 |
5,000m |
11:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
03/15/22 |
3,000m |
14:19.8 |
2:23.3 |
RowErg |
Hwt |
View workout
|
03/15/22 |
10,000m |
22:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
03/12/22 |
5,000m |
11:39.1 |
2:19.8 |
BikeErg |
|
View workout
|
03/12/22 |
5,000m |
22:12.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/12/22 |
54m |
0:22.3 |
3:26.4 |
RowErg |
Hwt |
View workout
|
03/12/22 |
3,041m |
6:48.6 |
2:14.3 |
BikeErg |
|
View workout
|
03/12/22 |
5,000m |
10:26.5 |
2:05.3 |
BikeErg |
|
View workout
|
03/11/22 |
14,161m |
30:00.0 |
2:07.1 |
BikeErg |
|
View workout
|
03/10/22 |
14,030m |
30:00.0 |
2:08.2 |
BikeErg |
|
View workout
|