John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/22 |
5,000m |
11:40.9 |
2:20.1 |
BikeErg |
|
View workout
|
02/16/22 |
5,000m |
22:26.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
02/16/22 |
5,000m |
10:55.8 |
2:11.1 |
BikeErg |
|
View workout
|
02/15/22 |
5,000m |
11:22.9 |
2:16.5 |
BikeErg |
|
View workout
|
02/15/22 |
5,000m |
22:25.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
02/15/22 |
5,000m |
11:09.0 |
2:13.8 |
BikeErg |
|
View workout
|
02/14/22 |
5,000m |
10:46.4 |
2:09.2 |
BikeErg |
|
View workout
|
02/14/22 |
5,000m |
23:26.7 |
2:20.6 |
RowErg |
Hwt |
View workout
|
02/14/22 |
5,040m |
11:23.8 |
2:15.6 |
BikeErg |
|
View workout
|
02/12/22 |
26,063m |
1:04:27.2 |
2:28.3 |
BikeErg |
|
View workout
|
02/11/22 |
9,532m |
50:06.8 |
2:37.7 |
RowErg |
Hwt |
View workout
|
02/10/22 |
10,021m |
53:58.8 |
2:41.6 |
RowErg |
Hwt |
View workout
|
02/09/22 |
23,538m |
1:00:13.5 |
2:33.5 |
BikeErg |
|
View workout
|
02/08/22 |
11,558m |
30:00.0 |
2:35.7 |
BikeErg |
|
View workout
|
02/04/22 |
500m |
1:56.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
02/04/22 |
1,000m |
1:55.0 |
1:55.0 |
BikeErg |
|
View workout
|
02/04/22 |
1,000m |
4:12.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
02/04/22 |
2,000m |
4:05.8 |
2:02.9 |
BikeErg |
|
View workout
|
02/04/22 |
1,500m |
6:23.7 |
2:07.9 |
RowErg |
Hwt |
View workout
|
02/04/22 |
3,000m |
6:16.4 |
2:05.4 |
BikeErg |
|
View workout
|