John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/22 |
18,044m |
45:55.7 |
2:32.7 |
BikeErg |
|
View workout
|
01/11/22 |
11,038m |
30:32.0 |
2:45.9 |
BikeErg |
|
View workout
|
11/25/21 |
12,000m |
26:52.2 |
2:14.3 |
BikeErg |
|
View workout
|
11/25/21 |
5,000m |
24:58.5 |
2:29.8 |
RowErg |
Hwt |
View workout
|
11/24/21 |
5,704m |
30:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
11/23/21 |
4,200m |
20:38.9 |
2:27.4 |
RowErg |
Hwt |
View workout
|
11/23/21 |
4,522m |
10:00.0 |
2:12.6 |
BikeErg |
|
View workout
|
11/23/21 |
4,200m |
19:43.7 |
2:20.9 |
RowErg |
Hwt |
View workout
|
11/22/21 |
21,562m |
50:00.0 |
2:19.1 |
BikeErg |
|
View workout
|
11/20/21 |
5,000m |
11:28.6 |
2:17.7 |
BikeErg |
|
View workout
|
11/20/21 |
6,000m |
24:21.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/18/21 |
15,000m |
32:47.1 |
2:11.1 |
BikeErg |
|
View workout
|
11/17/21 |
10,000m |
21:26.8 |
2:08.6 |
BikeErg |
|
View workout
|
11/17/21 |
4,200m |
20:25.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
11/16/21 |
6,000m |
25:59.5 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/15/21 |
26,183m |
1:00:00.0 |
2:17.4 |
BikeErg |
|
View workout
|
11/11/21 |
5,000m |
21:23.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/10/21 |
21,934m |
50:00.0 |
2:16.7 |
BikeErg |
|
View workout
|
11/09/21 |
8,000m |
16:02.9 |
2:00.3 |
BikeErg |
|
View workout
|
11/09/21 |
4,045m |
18:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|