John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/21 |
3,228m |
15:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
09/07/21 |
2,314m |
6:29.7 |
2:48.4 |
BikeErg |
|
View workout
|
09/07/21 |
2,000m |
9:47.3 |
2:26.8 |
RowErg |
Hwt |
View workout
|
09/07/21 |
5,000m |
12:33.4 |
2:30.6 |
BikeErg |
|
View workout
|
09/07/21 |
2,000m |
9:19.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/07/21 |
5,000m |
11:29.9 |
2:17.9 |
BikeErg |
|
View workout
|
09/03/21 |
2,279m |
6:17.0 |
2:45.4 |
BikeErg |
|
View workout
|
09/03/21 |
2,000m |
9:02.3 |
2:15.5 |
RowErg |
Hwt |
View workout
|
09/03/21 |
5,000m |
12:32.9 |
2:30.5 |
BikeErg |
|
View workout
|
09/03/21 |
2,000m |
9:22.3 |
2:20.5 |
RowErg |
Hwt |
View workout
|
09/03/21 |
5,000m |
11:56.7 |
2:23.3 |
BikeErg |
|
View workout
|
09/02/21 |
10,000m |
21:53.0 |
2:11.3 |
BikeErg |
|
View workout
|
09/01/21 |
2,534m |
6:25.9 |
2:32.2 |
BikeErg |
|
View workout
|
09/01/21 |
2,000m |
9:44.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
09/01/21 |
5,000m |
12:20.2 |
2:28.0 |
BikeErg |
|
View workout
|
09/01/21 |
2,000m |
9:34.6 |
2:23.6 |
RowErg |
Hwt |
View workout
|
09/01/21 |
5,000m |
11:54.5 |
2:22.9 |
BikeErg |
|
View workout
|
08/31/21 |
1,000m |
5:04.1 |
2:32.0 |
RowErg |
Hwt |
View workout
|
08/31/21 |
5,000m |
13:17.4 |
2:39.4 |
BikeErg |
|
View workout
|
08/31/21 |
2,000m |
10:19.1 |
2:34.7 |
RowErg |
Hwt |
View workout
|