John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/21 |
5,000m |
10:29.8 |
2:05.9 |
BikeErg |
|
View workout
|
08/08/21 |
2,000m |
9:39.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
08/08/21 |
5,000m |
10:29.9 |
2:05.9 |
BikeErg |
|
View workout
|
08/06/21 |
4,000m |
18:29.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/06/21 |
10,000m |
24:57.9 |
2:29.7 |
BikeErg |
|
View workout
|
08/05/21 |
10,000m |
21:44.6 |
2:10.4 |
BikeErg |
|
View workout
|
08/05/21 |
4,000m |
18:21.3 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/04/21 |
200m |
0:25.5 |
2:07.5 |
BikeErg |
|
View workout
|
08/04/21 |
4,000m |
17:56.7 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/03/21 |
4,000m |
18:18.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
08/02/21 |
4,000m |
18:57.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
07/30/21 |
3,860m |
20:00.0 |
2:35.4 |
RowErg |
Hwt |
View workout
|
07/29/21 |
3,673m |
20:00.0 |
2:43.3 |
RowErg |
Hwt |
View workout
|
07/28/21 |
2,000m |
8:59.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/28/21 |
1,000m |
4:29.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
07/27/21 |
3,000m |
14:14.5 |
2:22.4 |
RowErg |
Hwt |
View workout
|
07/08/21 |
3,000m |
13:48.5 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/06/21 |
3,000m |
13:51.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
05/18/21 |
5,000m |
26:17.7 |
2:37.7 |
RowErg |
Hwt |
View workout
|
05/08/21 |
5,000m |
23:22.2 |
2:20.2 |
RowErg |
Hwt |
View workout
|