John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/10/21 |
10,000m |
46:31.8 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/09/21 |
3,500m |
19:24.6 |
2:46.3 |
RowErg |
Hwt |
View workout
|
03/09/21 |
4,000m |
14:31.8 |
1:48.9 |
RowErg |
Hwt |
View workout
|
03/08/21 |
10,000m |
44:49.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/06/21 |
3,000m |
11:49.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/06/21 |
5,000m |
19:54.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/06/21 |
2,000m |
9:20.8 |
2:20.2 |
RowErg |
Hwt |
View workout
|
03/05/21 |
10,000m |
44:46.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/04/21 |
7,500m |
29:37.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
03/03/21 |
100m |
0:18.9 |
1:34.5 |
RowErg |
Hwt |
View workout
|
03/03/21 |
100m |
0:19.2 |
1:36.0 |
RowErg |
Hwt |
View workout
|
03/03/21 |
10,000m |
45:48.4 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/02/21 |
1,200m |
6:11.7 |
2:34.8 |
RowErg |
Hwt |
View workout
|
03/02/21 |
4,000m |
14:23.6 |
1:47.9 |
RowErg |
Hwt |
View workout
|
03/02/21 |
2,000m |
9:26.3 |
2:21.5 |
RowErg |
Hwt |
View workout
|
03/01/21 |
10,000m |
47:50.8 |
2:23.5 |
RowErg |
Hwt |
View workout
|
02/24/21 |
5,000m |
22:45.1 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/24/21 |
1,000m |
4:31.6 |
2:15.8 |
RowErg |
Hwt |
View workout
|
02/24/21 |
2,000m |
10:06.2 |
2:31.5 |
RowErg |
Hwt |
View workout
|
02/23/21 |
12,000m |
53:51.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|