John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/21 |
5,000m |
12:45.0 |
2:33.0 |
BikeErg |
|
View workout
|
08/31/21 |
1,000m |
4:51.8 |
2:25.9 |
RowErg |
Hwt |
View workout
|
08/31/21 |
2,000m |
4:54.7 |
2:27.3 |
BikeErg |
|
View workout
|
08/12/21 |
1,000m |
1:57.3 |
1:57.3 |
BikeErg |
|
View workout
|
08/12/21 |
1,000m |
4:29.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/12/21 |
5,000m |
10:41.6 |
2:08.3 |
BikeErg |
|
View workout
|
08/12/21 |
2,000m |
8:38.7 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/11/21 |
2,000m |
8:48.5 |
2:12.1 |
RowErg |
Hwt |
View workout
|
08/11/21 |
5,000m |
10:52.1 |
2:10.4 |
BikeErg |
|
View workout
|
08/11/21 |
2,000m |
9:03.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/11/21 |
5,000m |
11:04.7 |
2:12.9 |
BikeErg |
|
View workout
|
08/10/21 |
3,000m |
6:20.7 |
2:06.9 |
BikeErg |
|
View workout
|
08/10/21 |
2,000m |
8:49.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
08/10/21 |
3,000m |
6:24.2 |
2:08.0 |
BikeErg |
|
View workout
|
08/10/21 |
2,000m |
8:52.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
08/10/21 |
3,000m |
6:27.7 |
2:09.2 |
BikeErg |
|
View workout
|
08/09/21 |
4,000m |
8:27.7 |
2:06.9 |
BikeErg |
|
View workout
|
08/09/21 |
4,000m |
17:55.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/09/21 |
4,000m |
8:53.2 |
2:13.3 |
BikeErg |
|
View workout
|
08/08/21 |
2,000m |
9:29.4 |
2:22.3 |
RowErg |
Hwt |
View workout
|