John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/21 |
3,000m |
14:53.3 |
2:28.8 |
RowErg |
Hwt |
View workout
|
11/08/21 |
12,000m |
26:10.8 |
2:10.9 |
BikeErg |
|
View workout
|
11/02/21 |
3,019m |
15:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
10/29/21 |
8,000m |
17:53.2 |
2:14.1 |
BikeErg |
|
View workout
|
10/28/21 |
10,000m |
22:12.7 |
2:13.2 |
BikeErg |
|
View workout
|
10/27/21 |
10,000m |
22:20.3 |
2:14.0 |
BikeErg |
|
View workout
|
10/26/21 |
10,000m |
22:47.8 |
2:16.7 |
BikeErg |
|
View workout
|
10/25/21 |
10,000m |
24:26.4 |
2:26.6 |
BikeErg |
|
View workout
|
09/13/21 |
7,500m |
19:59.1 |
2:39.8 |
BikeErg |
|
View workout
|
09/13/21 |
5,000m |
20:00.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/12/21 |
1,044m |
5:48.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
09/12/21 |
5,000m |
11:46.8 |
2:21.3 |
BikeErg |
|
View workout
|
09/12/21 |
2,000m |
8:54.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/12/21 |
5,000m |
10:44.8 |
2:08.9 |
BikeErg |
|
View workout
|
09/12/21 |
10,000m |
22:35.6 |
2:15.5 |
BikeErg |
|
View workout
|
09/11/21 |
5,000m |
23:26.8 |
2:20.6 |
RowErg |
Hwt |
View workout
|
09/11/21 |
10,000m |
24:07.7 |
2:24.7 |
BikeErg |
|
View workout
|
09/10/21 |
3,000m |
7:56.5 |
2:38.8 |
BikeErg |
|
View workout
|
09/10/21 |
3,000m |
11:22.8 |
1:53.8 |
RowErg |
Hwt |
View workout
|
09/10/21 |
3,000m |
6:30.3 |
2:10.1 |
BikeErg |
|
View workout
|