John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/22 |
2,000m |
8:48.5 |
2:12.1 |
RowErg |
Hwt |
View workout
|
02/04/22 |
4,000m |
8:15.2 |
2:03.8 |
BikeErg |
|
View workout
|
02/03/22 |
21,108m |
50:07.2 |
2:22.4 |
BikeErg |
|
View workout
|
02/02/22 |
8,273m |
20:00.0 |
2:25.0 |
BikeErg |
|
View workout
|
02/02/22 |
5,126m |
25:38.5 |
2:30.0 |
RowErg |
Hwt |
View workout
|
02/01/22 |
11,009m |
1:00:00.0 |
2:43.5 |
RowErg |
Hwt |
View workout
|
01/31/22 |
5,780m |
30:08.4 |
2:36.4 |
RowErg |
Hwt |
View workout
|
01/28/22 |
500m |
1:57.2 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/28/22 |
1,000m |
1:56.0 |
1:56.0 |
BikeErg |
|
View workout
|
01/28/22 |
1,000m |
4:15.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/28/22 |
2,000m |
4:07.7 |
2:03.8 |
BikeErg |
|
View workout
|
01/28/22 |
1,500m |
6:28.6 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/28/22 |
3,000m |
6:18.7 |
2:06.2 |
BikeErg |
|
View workout
|
01/28/22 |
2,000m |
8:58.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/28/22 |
4,000m |
8:17.7 |
2:04.4 |
BikeErg |
|
View workout
|
01/26/22 |
10,018m |
56:25.1 |
2:48.9 |
RowErg |
Hwt |
View workout
|
01/25/22 |
20,041m |
52:42.9 |
2:37.8 |
BikeErg |
|
View workout
|
01/24/22 |
15,088m |
40:07.6 |
2:39.5 |
BikeErg |
|
View workout
|
01/21/22 |
500m |
1:58.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/21/22 |
1,000m |
1:56.3 |
1:56.3 |
BikeErg |
|
View workout
|