John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/22 |
1,000m |
4:17.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/21/22 |
2,000m |
4:09.1 |
2:04.5 |
BikeErg |
|
View workout
|
01/21/22 |
1,500m |
6:47.6 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/21/22 |
3,000m |
6:33.3 |
2:11.1 |
BikeErg |
|
View workout
|
01/21/22 |
2,000m |
9:39.2 |
2:24.8 |
RowErg |
Hwt |
View workout
|
01/21/22 |
4,000m |
8:29.1 |
2:07.2 |
BikeErg |
|
View workout
|
01/20/22 |
5,385m |
30:07.7 |
2:47.8 |
RowErg |
Hwt |
View workout
|
01/19/22 |
20,042m |
54:43.1 |
2:43.8 |
BikeErg |
|
View workout
|
01/18/22 |
10,015m |
57:47.1 |
2:53.0 |
RowErg |
Hwt |
View workout
|
01/17/22 |
21,415m |
1:00:07.2 |
2:48.4 |
BikeErg |
|
View workout
|
01/15/22 |
500m |
1:59.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/15/22 |
1,000m |
2:15.8 |
2:15.8 |
BikeErg |
|
View workout
|
01/15/22 |
1,000m |
4:36.5 |
2:18.2 |
RowErg |
Hwt |
View workout
|
01/15/22 |
2,000m |
4:23.0 |
2:11.5 |
BikeErg |
|
View workout
|
01/15/22 |
1,500m |
6:55.3 |
2:18.4 |
RowErg |
Hwt |
View workout
|
01/15/22 |
3,000m |
6:46.7 |
2:15.5 |
BikeErg |
|
View workout
|
01/15/22 |
2,000m |
9:12.8 |
2:18.2 |
RowErg |
Hwt |
View workout
|
01/15/22 |
4,000m |
8:43.3 |
2:10.8 |
BikeErg |
|
View workout
|
01/14/22 |
8,020m |
45:21.9 |
2:49.6 |
RowErg |
Hwt |
View workout
|
01/13/22 |
16,509m |
40:14.0 |
2:26.2 |
BikeErg |
|
View workout
|