John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/22 |
5,000m |
10:28.8 |
2:05.7 |
BikeErg |
|
View workout
|
07/04/22 |
5,000m |
22:22.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/02/22 |
5,000m |
10:18.8 |
2:03.7 |
BikeErg |
|
View workout
|
07/02/22 |
5,000m |
21:37.2 |
2:09.7 |
RowErg |
Hwt |
View workout
|
07/01/22 |
5,000m |
9:57.2 |
1:59.4 |
BikeErg |
|
View workout
|
07/01/22 |
5,000m |
22:57.3 |
2:17.7 |
RowErg |
Hwt |
View workout
|
06/30/22 |
5,000m |
9:54.1 |
1:58.8 |
BikeErg |
|
View workout
|
06/30/22 |
5,000m |
24:24.6 |
2:26.4 |
RowErg |
Hwt |
View workout
|
06/29/22 |
5,000m |
9:59.3 |
1:59.8 |
BikeErg |
|
View workout
|
06/29/22 |
5,000m |
23:19.5 |
2:19.9 |
RowErg |
Hwt |
View workout
|
06/28/22 |
1,000m |
4:55.6 |
2:27.8 |
RowErg |
Hwt |
View workout
|
06/28/22 |
10,000m |
20:29.0 |
2:02.9 |
BikeErg |
|
View workout
|
06/23/22 |
1,037m |
3:14.5 |
3:07.5 |
BikeErg |
|
View workout
|
06/23/22 |
10,000m |
20:26.3 |
2:02.6 |
BikeErg |
|
View workout
|
06/22/22 |
1,677m |
5:06.2 |
3:02.5 |
BikeErg |
|
View workout
|
06/22/22 |
10,000m |
22:11.8 |
2:13.1 |
BikeErg |
|
View workout
|
06/21/22 |
10,000m |
22:15.0 |
2:13.5 |
BikeErg |
|
View workout
|
05/27/22 |
8,000m |
33:12.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
05/26/22 |
5,000m |
11:14.9 |
2:14.9 |
BikeErg |
|
View workout
|
05/26/22 |
8,000m |
35:35.3 |
2:13.4 |
RowErg |
Hwt |
View workout
|