John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/23 |
5,000m |
22:01.6 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/27/23 |
4,000m |
15:39.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
07/27/23 |
250m |
1:03.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|
07/25/23 |
20,000m |
43:48.8 |
2:11.4 |
BikeErg |
|
View workout
|
07/24/23 |
5,909m |
30:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
07/21/23 |
16,518m |
35:00.0 |
2:07.1 |
BikeErg |
|
View workout
|
07/20/23 |
2,122m |
5:00.0 |
2:21.3 |
BikeErg |
|
View workout
|
07/20/23 |
10,000m |
47:59.5 |
2:23.9 |
RowErg |
Hwt |
View workout
|
07/19/23 |
1,000m |
4:50.3 |
2:25.1 |
RowErg |
Hwt |
View workout
|
07/19/23 |
4,000m |
15:48.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/19/23 |
300m |
1:20.8 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/18/23 |
5,010m |
12:00.0 |
2:23.7 |
BikeErg |
|
View workout
|
07/18/23 |
6,612m |
30:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/14/23 |
10,000m |
23:37.6 |
2:21.7 |
BikeErg |
|
View workout
|
07/14/23 |
5,000m |
23:25.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
07/13/23 |
5,000m |
12:15.1 |
2:27.0 |
BikeErg |
|
View workout
|
07/13/23 |
64m |
0:14.7 |
3:49.6 |
BikeErg |
|
View workout
|
07/13/23 |
7,500m |
33:54.6 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/12/23 |
10,000m |
22:29.2 |
2:14.9 |
BikeErg |
|
View workout
|
07/12/23 |
5,000m |
23:52.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|