John Tustin

Log

Date Distance Time Pace Comments Action
04/25/23 4,000m 15:47.7 1:58.4

500m Intervals x 8

View workout
04/24/23 8,000m 16:57.9 2:07.2 View workout
04/24/23 4,000m 17:54.5 2:14.3 View workout
04/20/23 6,000m 12:58.5 2:09.7 View workout
04/20/23 4,000m 18:10.8 2:16.3 View workout
04/19/23 5,000m 10:28.8 2:05.7 View workout
04/19/23 3,000m 12:59.8 2:09.9 View workout
04/18/23 5,000m 11:18.7 2:15.7 View workout
04/18/23 3,000m 15:00.9 2:30.1 View workout
04/14/23 3,600m 7:22.7 2:02.9 View workout
04/14/23 5,000m 21:53.8 2:11.3

2k 1.5k. 1k. 500m 3 mins rest

View workout
04/13/23 5,000m 10:22.8 2:04.5 View workout
04/13/23 3,000m 13:08.1 2:11.3 View workout
04/11/23 5,000m 11:23.7 2:16.7 View workout
04/11/23 3,000m 14:14.1 2:22.3 View workout
04/06/23 5,522m 12:00.0 2:10.3 View workout
04/06/23 252m 0:37.0 2:26.8 View workout
04/06/23 4,050m 20:00.0 2:28.1 View workout
04/05/23 5,000m 10:49.7 2:09.9 View workout
04/05/23 3,000m 13:44.3 2:17.3 View workout