John Tustin

Log

Date Distance Time Pace Comments Action
06/06/23 1,610m 5:05.9 3:10.0 View workout
06/06/23 9,207m 20:00.0 2:10.3 View workout
06/06/23 4,017m 20:00.0 2:29.3 View workout
06/05/23 6,509m 15:00.0 2:18.2 View workout
06/05/23 2,078m 10:00.0 2:24.3 View workout
06/05/23 1,945m 10:00.0 2:34.2 View workout
04/26/23 6,662m 15:00.0 2:15.0 View workout
04/26/23 5,000m 24:27.5 2:26.7 View workout
04/25/23 4,142m 10:00.0 2:24.8 View workout
04/25/23 4,000m 15:47.7 1:58.4

500m Intervals x 8

View workout
04/24/23 8,000m 16:57.9 2:07.2 View workout
04/24/23 4,000m 17:54.5 2:14.3 View workout
04/20/23 6,000m 12:58.5 2:09.7 View workout
04/20/23 4,000m 18:10.8 2:16.3 View workout
04/19/23 5,000m 10:28.8 2:05.7 View workout
04/19/23 3,000m 12:59.8 2:09.9 View workout
04/18/23 5,000m 11:18.7 2:15.7 View workout
04/18/23 3,000m 15:00.9 2:30.1 View workout
04/14/23 3,600m 7:22.7 2:02.9 View workout
04/14/23 5,000m 21:53.8 2:11.3

2k 1.5k. 1k. 500m 3 mins rest

View workout