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Log

Date Distance Time Pace Comments Action
09/21/23 5,000m 10:32.7 2:06.5 View workout
09/21/23 4,000m 15:44.9 1:58.1

500m Intervals x 8

 View workout
09/21/23 647m 3:04.8 2:22.8 View workout
09/19/23 7,500m 16:31.5 2:12.2 View workout
09/19/23 10,000m 46:30.0 2:19.5 View workout
09/14/23 5,000m 21:23.0 2:08.3 View workout
09/13/23 10,000m 21:41.5 2:10.1 View workout
09/13/23 5,000m 22:16.4 2:13.6 View workout
09/12/23 12,000m 26:27.2 2:12.2 View workout
09/12/23 5,000m 24:53.7 2:29.3 View workout
09/08/23 20,000m 43:41.9 2:11.0 View workout
09/07/23 5,000m 12:46.6 2:33.3 View workout
09/07/23 8,000m 45:39.2 2:51.2 View workout
09/06/23 8,000m 33:30.6 2:05.6 View workout
09/06/23 500m 2:32.7 2:32.7 View workout
09/05/23 10,000m 44:14.1 2:12.7 View workout
09/04/23 4,000m 15:42.3 1:57.7

250 - 1000 - 250

 View workout
09/04/23 500m 2:17.5 2:17.5 View workout
09/01/23 5,000m 23:54.0 2:23.4 View workout
08/31/23 20,000m 45:20.5 2:16.0 View workout