John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/24 |
9,249m |
20:00.0 |
2:09.7 |
BikeErg |
|
View workout
|
09/10/24 |
4,400m |
20:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
09/06/24 |
6,422m |
30:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/05/24 |
9,186m |
20:00.0 |
2:10.6 |
BikeErg |
|
View workout
|
09/05/24 |
4,361m |
20:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
09/03/24 |
9,144m |
20:00.0 |
2:11.2 |
BikeErg |
|
View workout
|
09/03/24 |
4,310m |
20:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
09/02/24 |
9,040m |
20:00.0 |
2:12.7 |
BikeErg |
|
View workout
|
09/02/24 |
4,226m |
20:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
08/30/24 |
1,112m |
5:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/29/24 |
13,577m |
30:00.0 |
2:12.5 |
BikeErg |
|
View workout
|
08/29/24 |
3,375m |
15:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/28/24 |
13,106m |
30:00.0 |
2:17.3 |
BikeErg |
|
View workout
|
08/28/24 |
3,363m |
15:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/27/24 |
10,107m |
22:00.0 |
2:10.6 |
BikeErg |
|
View workout
|
08/27/24 |
3,342m |
15:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
08/26/24 |
9,929m |
20:00.0 |
2:00.8 |
BikeErg |
|
View workout
|
08/26/24 |
1,122m |
5:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/24/24 |
1,115m |
5:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/23/24 |
17,778m |
40:00.0 |
2:14.9 |
BikeErg |
|
View workout
|