John Tustin

Log

Date Distance Time Pace Comments Action
10/30/23 13,306m 30:00.0 2:15.2 View workout
10/30/23 10,000m 22:34.9 2:15.4 View workout
10/30/23 5,000m 23:46.7 2:22.6 View workout
10/26/23 8,226m 20:00.0 2:25.8 View workout
10/25/23 5,000m 11:07.6 2:13.5 View workout
10/25/23 5,000m 22:54.8 2:17.4 View workout
10/24/23 5,000m 11:10.5 2:14.1 View workout
10/24/23 5,000m 23:13.7 2:19.3 View workout
09/28/23 10,000m 52:02.3 2:36.1 View workout
09/27/23 731m 2:23.2 3:15.8 View workout
09/27/23 5,000m 9:58.1 1:59.6 View workout
09/27/23 4,000m 15:49.3 1:58.6 View workout
09/27/23 1,000m 5:20.7 2:40.3 View workout
09/26/23 5,000m 10:09.0 2:01.8 View workout
09/26/23 6,187m 27:00.0 2:10.9 View workout
09/25/23 6,000m 13:15.6 2:12.6 View workout
09/25/23 5,000m 22:44.5 2:16.4 View workout
09/22/23 4,000m 8:16.4 2:04.1 View workout
09/22/23 4,000m 15:45.5 1:58.1

500m Intervals x 8

View workout
09/22/23 1,014m 5:06.9 2:31.3 View workout