John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/24 |
6,736m |
17:11.2 |
2:33.0 |
BikeErg |
|
View workout
|
08/19/24 |
1,844m |
10:00.0 |
2:42.6 |
RowErg |
Hwt |
View workout
|
08/16/24 |
10,736m |
25:00.0 |
2:19.7 |
BikeErg |
|
View workout
|
08/16/24 |
3,174m |
15:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/15/24 |
13,494m |
30:00.0 |
2:13.3 |
BikeErg |
|
View workout
|
08/15/24 |
2,542m |
12:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
08/14/24 |
13,459m |
30:00.0 |
2:13.7 |
BikeErg |
|
View workout
|
08/14/24 |
2,149m |
10:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/13/24 |
13,388m |
30:00.0 |
2:14.4 |
BikeErg |
|
View workout
|
08/13/24 |
2,103m |
10:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
08/12/24 |
13,332m |
30:00.0 |
2:15.0 |
BikeErg |
|
View workout
|
08/12/24 |
2,212m |
10:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
08/10/24 |
20,000m |
42:52.4 |
2:08.6 |
BikeErg |
|
View workout
|
08/10/24 |
2,202m |
10:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
08/10/24 |
977m |
10:00.0 |
5:07.0 |
RowErg |
Hwt |
View workout
|
08/09/24 |
13,296m |
30:00.0 |
2:15.3 |
BikeErg |
|
View workout
|
08/08/24 |
12,998m |
30:00.0 |
2:18.4 |
BikeErg |
|
View workout
|
08/07/24 |
9,112m |
23:00.0 |
2:31.4 |
BikeErg |
|
View workout
|
08/01/24 |
1,000m |
1:49.2 |
1:49.2 |
BikeErg |
|
View workout
|
08/01/24 |
10,000m |
22:18.2 |
2:13.8 |
BikeErg |
|
View workout
|