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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Heather Barr

Log

Date Distance Time Pace Comments Action
12/26/17 2,500m 11:38.0 2:19.6

WOD

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12/25/17 4,345m 20:25.4 4:42.0

with CORTNEY NELMS

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12/25/17 3,038m 15:30.6 2:33.1

with CORTNEY NELMS

 View workout
12/25/17 1,960m 5:30.6 1:24.3

with CORTNEY NELMS

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12/23/17 2,500m 14:00.0 2:48.0

WITH MOM

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12/23/17 1,000m 6:00.0 3:00.0

WITH MOM

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12/23/17 5,000m 15:00.0 3:00.0

WITH MOM

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12/22/17 14,494m 22:00.0 1:31.0

DANIELLE NAGY

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12/22/17 8,577m 46:30.0 2:42.6 View workout
12/21/17 13,500m 9:00.0 0:40.0 View workout
12/21/17 5,000m 9:00.0 0:54.0 View workout
12/21/17 6,000m 9:00.0 0:45.0

RYAN, SONJA, HEATHER

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12/21/17 1,000m 5:30.0 2:45.0

SILOS

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12/20/17 6,000m 12:30.0 2:05.0

HEATHER

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12/20/17 6,000m 12:30.0 2:05.0

JEFF

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12/19/17 10,628m 48:00.0 2:15.4

DANIELLE, MATT, HEATHER (2x8min)

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12/19/17 10,148m 48:00.0 2:21.8

DANIELLE, MATT, HEATHER (2x8min)

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12/19/17 21,580m 48:00.0 2:13.4

DANIELLE, MATT, HEATHER (2x8min)

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12/14/17 4,000m 8:42.6 2:10.6 View workout
12/11/17 2,000m 4:23.1 2:11.5

RYAN BERGERON

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