Concept2 Logbook | Log for Heather Barr

Heather Barr

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/26/17	2,500m	11:38.0	2:19.6	RowErg	Hwt	WOD	View workout
12/25/17	4,345m	20:25.4	4:42.0	BikeErg		with CORTNEY NELMS	View workout
12/25/17	3,038m	15:30.6	2:33.1	RowErg	Hwt	with CORTNEY NELMS	View workout
12/25/17	1,960m	5:30.6	1:24.3	SkiErg		with CORTNEY NELMS	View workout
12/23/17	2,500m	14:00.0	2:48.0	RowErg	Hwt	WITH MOM	View workout
12/23/17	1,000m	6:00.0	3:00.0	SkiErg		WITH MOM	View workout
12/23/17	5,000m	15:00.0	3:00.0	BikeErg		WITH MOM	View workout
12/22/17	14,494m	22:00.0	1:31.0	BikeErg		DANIELLE NAGY	View workout
12/22/17	8,577m	46:30.0	2:42.6	SkiErg			View workout
12/21/17	13,500m	9:00.0	0:40.0	BikeErg			View workout
12/21/17	5,000m	9:00.0	0:54.0	SkiErg			View workout
12/21/17	6,000m	9:00.0	0:45.0	RowErg	Hwt	RYAN, SONJA, HEATHER	View workout
12/21/17	1,000m	5:30.0	2:45.0	RowErg	Hwt	SILOS	View workout
12/20/17	6,000m	12:30.0	2:05.0	BikeErg		HEATHER	View workout
12/20/17	6,000m	12:30.0	2:05.0	BikeErg		JEFF	View workout
12/19/17	10,628m	48:00.0	2:15.4	RowErg	Hwt	DANIELLE, MATT, HEATHER (2x8min)	View workout
12/19/17	10,148m	48:00.0	2:21.8	SkiErg		DANIELLE, MATT, HEATHER (2x8min)	View workout
12/19/17	21,580m	48:00.0	2:13.4	BikeErg		DANIELLE, MATT, HEATHER (2x8min)	View workout
12/14/17	4,000m	8:42.6	2:10.6	BikeErg			View workout
12/11/17	2,000m	4:23.1	2:11.5	BikeErg		RYAN BERGERON	View workout

May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery