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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Heather Barr

Log

Date Distance Time Pace Comments Action
12/11/17 2,000m 4:41.4 2:20.7 View workout
12/11/17 4,000m 9:10.2 2:17.5 View workout
12/11/17 5,000m 10:14.6 2:02.9 View workout
12/10/17 7,656m 20:00.0 2:36.7 View workout
12/09/17 2,500m 11:50.0 2:22.0

5X500m (2:09 avg)

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12/09/17 4,000m 9:23.3 2:20.8

VERIFICATION CODE NOT WORKING: B9A2-E5A3-E738-B250

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12/09/17 3,179m 6:47.0 2:08.0

10x10 cal

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12/06/17 6,000m 14:00.0 2:20.0

JEFF BARR

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12/06/17 3,000m 14:00.0 2:20.0

JEFF BARR- estimate on time

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12/06/17 2,600m 10:30.0 2:01.1

with :60 rest intervals

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12/06/17 6,000m 29:55.5 2:29.6 View workout
12/06/17 15,000m 33:49.2 2:15.2

MICHELE

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12/05/17 15,000m 35:37.4 2:22.4 View workout
12/05/17 2,500m 10:00.0 2:00.0

CF Silos WOD

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12/04/17 20,000m 47:54.2 2:23.7 View workout
11/29/17 11,000m 50:00.0 4:32.7

WITH MICHELE HOVIS

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11/26/17 2,000m 10:00.0 2:30.0

WITH RYAN

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11/26/17 10,000m 50:00.0 2:30.0 View workout
11/26/17 20,000m 45:00.0 2:15.0 View workout
11/20/17 10,000m 22:11.5 2:13.1 View workout