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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Heather Barr

Log

Date Distance Time Pace Comments Action
12/11/17 2,000m 4:41.4 2:20.7 View workout
12/11/17 4,000m 9:10.2 2:17.5 View workout
12/11/17 5,000m 10:14.6 2:02.9 View workout
12/10/17 7,656m 20:00.0 2:36.7 View workout
12/09/17 2,500m 11:50.0 2:22.0

5X500m (2:09 avg)

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12/09/17 4,000m 9:23.3 2:20.8

VERIFICATION CODE NOT WORKING: B9A2-E5A3-E738-B250

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12/09/17 3,179m 6:47.0 2:08.0

10x10 cal

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12/06/17 6,000m 14:00.0 2:20.0

JEFF BARR

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12/06/17 3,000m 14:00.0 2:20.0

JEFF BARR- estimate on time

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12/06/17 2,600m 10:30.0 2:01.1

with :60 rest intervals

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12/06/17 6,000m 29:55.5 2:29.6 View workout
12/06/17 15,000m 33:49.2 2:15.2

MICHELE

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12/05/17 15,000m 35:37.4 2:22.4 View workout
12/05/17 2,500m 10:00.0 2:00.0

CF Silos WOD

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12/04/17 20,000m 47:54.2 2:23.7 View workout
11/29/17 11,000m 50:00.0 4:32.7

WITH MICHELE HOVIS

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11/26/17 2,000m 10:00.0 2:30.0

WITH RYAN

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11/26/17 10,000m 50:00.0 2:30.0 View workout
11/26/17 20,000m 45:00.0 2:15.0 View workout
11/20/17 10,000m 22:11.5 2:13.1 View workout