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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Heather Barr

Log

Date Distance Time Pace Comments Action
11/16/17 1,657m 3:41.1 2:13.4 View workout
11/16/17 1,278m 2:30.0 1:57.3 View workout
11/16/17 1,000m 4:06.0 2:03.0 View workout
11/15/17 12,000m 35:00.0 2:55.0

MICHELE HOVIS

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11/15/17 4,500m 15:15.0 1:41.6 View workout
11/15/17 3,000m 15:15.0 2:32.5 View workout
11/12/17 18,000m 44:54.8 2:29.7 View workout
11/12/17 1,000m 4:09.2 2:04.6 View workout
11/11/17 1,200m 6:30.0 2:42.5 View workout
11/10/17 12,717m 30:00.0 2:21.5 View workout
11/09/17 1,250m 5:45.4 2:18.1 View workout
11/09/17 1,000m 4:23.5 2:11.7 View workout
11/09/17 1,000m 4:19.4 2:09.7 View workout
11/08/17 1,250m 5:43.7 2:17.4 View workout
11/08/17 1,800m 8:24.5 2:20.1 View workout
11/07/17 1,800m 10:30.0 2:55.0

1800 meters (26 cal row x 4 sets) 450m average. Estimate

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11/07/17 1,800m 8:30.0 2:21.6 View workout
11/07/17 1,250m 5:45.0 2:18.0 View workout
11/06/17 1,250m 5:37.5 2:15.0

5x250m :30 rest

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11/06/17 1,600m 7:29.0 2:20.3

2x800m sprint training

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