Concept2 Logbook | Log for Heather Barr

Heather Barr

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/22/18	1,000m	2:21.7	2:21.7	BikeErg			View workout
01/22/18	1,000m	2:21.0	2:21.0	BikeErg		OGAR	View workout
01/22/18	11,694m	30:00.0	2:33.9	BikeErg		OGAR	View workout
01/22/18	11,601m	30:00.0	2:35.1	BikeErg		OGAR	View workout
01/22/18	4,460m	15:13.0	3:24.7	BikeErg		BARB TRAIN	View workout
01/21/18	11,233m	30:00.0	2:40.2	BikeErg			View workout
01/21/18	5,000m	12:43.1	2:32.6	BikeErg			View workout
01/21/18	5,000m	12:50.8	2:34.1	BikeErg			View workout
01/21/18	5,000m	13:14.5	2:38.9	BikeErg			View workout
01/21/18	5,000m	13:24.2	2:40.8	BikeErg			View workout
01/21/18	5,000m	12:46.6	2:33.3	BikeErg			View workout
01/21/18	9,948m	25:00.0	2:30.7	BikeErg			View workout
01/20/18	11,465m	30:00.0	2:36.9	BikeErg			View workout
01/20/18	12,011m	30:00.0	2:29.8	BikeErg			View workout
01/20/18	5,000m	13:26.0	2:41.2	BikeErg			View workout
01/20/18	6,000m	30:00.0	2:30.0	SkiErg		Every 8 mins: Ski 1000m x 6 rounds	View workout
01/18/18	4,000m	20:00.0	2:30.0	RowErg	Hwt	SILOS WOD: 40 AMRAP: 1000M row, 20 GHD-GOOD MORNINGS-WALK LUNGES	View workout
01/18/18	7,630m	20:00.0	2:37.2	BikeErg		Thurs 3:10-3:30 pre-CF kids	View workout
01/18/18	12,528m	30:00.0	2:23.6	BikeErg		Heidi/Bri split	View workout
01/18/18	2,500m	15:00.0	3:00.0	SkiErg		easy with Bri 5000M relay	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts