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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Heather Barr

Log

Date Distance Time Pace Comments Action
01/22/18 1,000m 2:21.7 2:21.7 View workout
01/22/18 1,000m 2:21.0 2:21.0

OGAR

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01/22/18 11,694m 30:00.0 2:33.9

OGAR

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01/22/18 11,601m 30:00.0 2:35.1

OGAR

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01/22/18 4,460m 15:13.0 3:24.7

BARB TRAIN

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01/21/18 11,233m 30:00.0 2:40.2 View workout
01/21/18 5,000m 12:43.1 2:32.6 View workout
01/21/18 5,000m 12:50.8 2:34.1 View workout
01/21/18 5,000m 13:14.5 2:38.9 View workout
01/21/18 5,000m 13:24.2 2:40.8 View workout
01/21/18 5,000m 12:46.6 2:33.3 View workout
01/21/18 9,948m 25:00.0 2:30.7 View workout
01/20/18 11,465m 30:00.0 2:36.9 View workout
01/20/18 12,011m 30:00.0 2:29.8 View workout
01/20/18 5,000m 13:26.0 2:41.2 View workout
01/20/18 6,000m 30:00.0 2:30.0

Every 8 mins: Ski 1000m x 6 rounds

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01/18/18 4,000m 20:00.0 2:30.0

SILOS WOD: 40 AMRAP: 1000M row, 20 GHD-GOOD MORNINGS-WALK LUNGES

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01/18/18 7,630m 20:00.0 2:37.2

Thurs 3:10-3:30 pre-CF kids

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01/18/18 12,528m 30:00.0 2:23.6

Heidi/Bri split

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01/18/18 2,500m 15:00.0 3:00.0

easy with Bri 5000M relay

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