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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Heather Barr

Log

Date Distance Time Pace Comments Action
02/08/18 1,000m 4:08.8 2:04.4 View workout
02/07/18 5,000m 23:36.6 2:21.6 View workout
02/06/18 11,672m 30:06.9 2:34.8 View workout
02/04/18 2,464m 6:00.0 2:26.1 View workout
02/04/18 4,973m 12:00.0 2:24.7 View workout
02/04/18 12,493m 30:00.0 2:24.0 View workout
02/03/18 1,581m 16:40.0 10:32.5 View workout
02/03/18 11,977m 30:00.0 2:30.2 View workout
01/31/18 5,705m 16:00.0 2:48.2 View workout
01/31/18 7,427m 20:00.0 2:41.5 View workout
01/31/18 10,769m 30:00.0 2:47.1 View workout
01/30/18 5,736m 15:00.0 2:36.9 View workout
01/30/18 11,638m 30:00.0 2:34.6 View workout
01/29/18 2,000m 9:49.0 2:27.2 View workout
01/29/18 1,000m 4:04.0 2:02.0

SILOS WOD

 View workout
01/29/18 1,090m 5:00.0 2:17.6

SILOS COACH

 View workout
01/29/18 1,089m 5:00.0 2:17.7

SILOS COACH

 View workout
01/29/18 2,952m 14:00.0 2:22.2

recovery

 View workout
01/29/18 1,100m 4:04.0 1:50.9 View workout
01/28/18 10,408m 30:00.0 2:52.9 View workout