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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Heather Barr

Log

Date Distance Time Pace Comments Action
01/17/18 1,371m 7:10.1 2:36.8 View workout
01/17/18 5,000m 24:44.1 2:28.4 View workout
01/17/18 5,000m 13:16.2 2:39.2 View workout
01/17/18 4,000m 8:55.8 2:13.9 View workout
01/17/18 7,200m 18:00.0 2:30.0

E5MOMX6 sets: 50/35 cal row + 5 Squat Snatches

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01/17/18 10,000m 48:22.6 2:25.1

1CAA-1563-6D76-373A

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01/16/18 3,029m 15:00.0 2:28.5 View workout
01/16/18 11,396m 30:00.0 2:37.9 View workout
01/16/18 4,062m 10:01.9 2:28.1 View workout
01/16/18 445m 1:00.0 2:14.8 View workout
01/16/18 2,244m 10:00.0 2:13.6 View workout
01/15/18 8,000m 40:52.7 2:33.2 View workout
01/15/18 5,000m 12:34.1 2:30.8 View workout
01/15/18 2,000m 8:57.5 2:14.3

Angry Jackie @ Silos

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01/15/18 1,763m 4:12.0 2:22.9

50 cal warmup

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01/15/18 5,000m 12:09.4 2:25.8

warmup

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01/14/18 2,100m 9:00.0 2:08.5

16-14-12 X 3 WOD

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01/14/18 2,025m 9:00.0 2:13.3

16-14-12 X 3 WOD

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01/14/18 3,900m 9:00.0 2:18.4

16-14-12 X 3 WOD

 View workout
01/14/18 11,111m 30:00.0 2:42.0 View workout