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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Heather Barr

Log

Date Distance Time Pace Comments Action
01/17/18 1,371m 7:10.1 2:36.8 View workout
01/17/18 5,000m 24:44.1 2:28.4 View workout
01/17/18 5,000m 13:16.2 2:39.2 View workout
01/17/18 4,000m 8:55.8 2:13.9 View workout
01/17/18 7,200m 18:00.0 2:30.0

E5MOMX6 sets: 50/35 cal row + 5 Squat Snatches

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01/17/18 10,000m 48:22.6 2:25.1

1CAA-1563-6D76-373A

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01/16/18 3,029m 15:00.0 2:28.5 View workout
01/16/18 11,396m 30:00.0 2:37.9 View workout
01/16/18 4,062m 10:01.9 2:28.1 View workout
01/16/18 445m 1:00.0 2:14.8 View workout
01/16/18 2,244m 10:00.0 2:13.6 View workout
01/15/18 8,000m 40:52.7 2:33.2 View workout
01/15/18 5,000m 12:34.1 2:30.8 View workout
01/15/18 2,000m 8:57.5 2:14.3

Angry Jackie @ Silos

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01/15/18 1,763m 4:12.0 2:22.9

50 cal warmup

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01/15/18 5,000m 12:09.4 2:25.8

warmup

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01/14/18 2,100m 9:00.0 2:08.5

16-14-12 X 3 WOD

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01/14/18 2,025m 9:00.0 2:13.3

16-14-12 X 3 WOD

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01/14/18 3,900m 9:00.0 2:18.4

16-14-12 X 3 WOD

 View workout
01/14/18 11,111m 30:00.0 2:42.0 View workout