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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Heather Barr

Log

Date Distance Time Pace Comments Action
11/01/17 1,250m 5:36.5 2:14.6

5x250; :40 rest between sets

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11/01/17 1,400m 6:29.2 2:19.0

2x700m

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10/31/17 12,000m 28:56.0 2:24.6 View workout
10/30/17 2,450m 15:00.0 3:03.6

not exact time- intervals

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10/29/17 4,500m 10:00.0 1:06.6

not exact time- intervals

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10/29/17 9,500m 10:00.0 1:03.1

not exact- intervals

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10/27/17 1,000m 4:10.0 2:05.0 View workout
10/26/17 10,000m 27:40.0 2:46.0 View workout
10/18/17 12,000m 28:14.0 2:21.1

4X3000 INCREASING DAMPER

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10/15/17 44,300m 50:10.0 1:07.9

Intervals

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10/06/17 409m 2:53.3 3:31.8 View workout
09/27/17 7,500m 34:23:00.0 2:17:32.0

5x1500m with 2 min rest between

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09/06/17 2,000m 12:05.0 3:01.2

5RFT

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09/02/17 1,000m 5:05.0 2:32.5 View workout
08/30/17 937m 5:00.0 2:40.0 View workout
08/28/17 1,000m 4:07.0 2:03.5 View workout
08/16/17 1,000m 9:45.0 4:52.5

Gold's Gym Santa Barbara

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08/14/17 2,700m 12:30.0 2:18.8

CF Silos

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08/13/17 1,000m 4:00.0 2:00.0

tabata

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08/08/17 6,800m 48:00.0 3:31.7

1000m rest 2 min 8x200m 20 sec rest between sets, 800m row rest 2 mins 6x200m 20 sec rest between sets 600m row rest 2 mins 4x200m 20 sec…

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