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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Heather Barr

Log

Date Distance Time Pace Comments Action
01/08/18 4,895m 11:12.0 2:17.2

50-40-30-20-10

 View workout
01/07/18 1,818m 5:00.0 2:45.0 View workout
01/07/18 6,060m 15:00.0 2:28.5 View workout
01/07/18 2,927m 15:00.0 2:33.7 View workout
01/07/18 43,017m 20:00.0 0:13.9 View workout
01/07/18 980m 5:00.0 2:33.0

50 cal WOD

 View workout
01/06/18 45,978m 2:15:00.0 2:56.1

9x15m, 90 sec rest

 View workout
01/03/18 24,320m 1:00:00.0 2:28.0 View workout
01/03/18 4,791m 25:00.0 2:36.5 View workout
01/02/18 24,466m 1:00:00.0 2:27.1 View workout
01/01/18 2,000m 10:45.0 2:41.2

5x400m silos wod

 View workout
12/31/17 20,000m 46:19.3 2:18.9 View workout
12/31/17 1,036m 2:00.1 1:55.9 View workout
12/31/17 1,500m 5:03.0 1:41.0

WOD

 View workout
12/28/17 1,000m 2:25.1 2:25.1 View workout
12/28/17 1,000m 2:21.3 2:21.3 View workout
12/28/17 1,000m 2:22.3 2:22.3 View workout
12/28/17 1,000m 2:29.7 2:29.7 View workout
12/28/17 17,034m 40:00.0 2:20.8 View workout
12/27/17 46m 0:09.9 3:35.2 View workout