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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Christopher Whelan

Log

Date Distance Time Pace Comments Action
12/08/20 702m 3:00.0 2:08.2 View workout
12/08/20 684m 3:00.0 2:11.5 View workout
12/08/20 693m 3:00.0 2:09.8 View workout
12/08/20 2,157m 10:00.0 2:19.0 View workout
12/07/20 500m 2:28.7 2:28.7 View workout
12/07/20 10,000m 44:32.4 2:13.6 View workout
12/07/20 1,000m 4:47.4 2:23.7 View workout
12/06/20 2,148m 10:00.0 2:19.6 View workout
12/06/20 7,071m 30:00.0 2:07.2 View workout
12/06/20 2,181m 10:00.0 2:17.5 View workout
12/05/20 750m 3:41.1 2:27.4 View workout
12/05/20 10,000m 44:21.0 2:13.0 View workout
12/05/20 500m 2:25.1 2:25.1

Warmup

 View workout
12/04/20 750m 4:02.1 2:41.4 View workout
12/04/20 10,000m 43:35.9 2:10.7 View workout
12/04/20 500m 2:23.1 2:23.1 View workout
12/03/20 2,416m 11:24.4 2:21.6 View workout
12/03/20 2,232m 10:00.0 2:14.4 View workout
12/03/20 4,642m 20:00.0 2:09.2 View workout
12/03/20 2,156m 10:00.0 2:19.1 View workout