Jose Paez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/24 |
5,000m |
24:10.5 |
2:25.0 |
RowErg |
Lwt |
View workout
|
01/16/24 |
6,708m |
18:25.0 |
2:44.7 |
BikeErg |
|
View workout
|
01/15/24 |
10,000m |
55:20.5 |
2:46.0 |
RowErg |
Lwt |
View workout
|
01/14/24 |
9,512m |
59:23.6 |
3:07.3 |
RowErg |
Lwt |
View workout
|
01/13/24 |
8,000m |
33:17.2 |
2:34.9 |
MultiErg |
|
View workout
|
01/10/24 |
9,446m |
26:15.6 |
2:46.8 |
BikeErg |
|
View workout
|
01/10/24 |
10,000m |
54:20.5 |
2:43.0 |
RowErg |
Lwt |
View workout
|
01/09/24 |
4,703m |
27:11.6 |
2:53.4 |
RowErg |
Lwt |
View workout
|
01/08/24 |
3,134m |
16:47.2 |
2:40.6 |
SkiErg |
|
View workout
|
01/08/24 |
6,065m |
15:30.4 |
2:33.4 |
BikeErg |
|
View workout
|
01/08/24 |
3,107m |
16:23.9 |
2:38.3 |
RowErg |
Lwt |
View workout
|
01/08/24 |
10,000m |
55:20.8 |
2:46.0 |
RowErg |
Lwt |
View workout
|
01/06/24 |
10,000m |
54:20.6 |
2:43.0 |
RowErg |
Lwt |
View workout
|
01/03/24 |
10,000m |
54:23.5 |
2:43.1 |
RowErg |
Lwt |
View workout
|
12/24/23 |
10,000m |
53:25.6 |
2:40.2 |
RowErg |
Lwt |
View workout
|
12/23/23 |
10,000m |
52:46.1 |
2:38.3 |
RowErg |
Lwt |
View workout
|
12/22/23 |
10,000m |
51:25.0 |
2:34.2 |
RowErg |
Lwt |
View workout
|
12/22/23 |
10,469m |
52:39.0 |
2:30.8 |
RowErg |
Lwt |
View workout
|
12/21/23 |
10,000m |
49:20.0 |
2:28.0 |
RowErg |
Lwt |
View workout
|
12/20/23 |
10,000m |
47:10.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|