Jose Paez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/23 |
10,000m |
47:10.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
12/19/23 |
10,000m |
27:20.5 |
1:22.0 |
RowErg |
Lwt |
View workout
|
12/18/23 |
10,000m |
27:12.5 |
1:21.6 |
RowErg |
Lwt |
View workout
|
12/17/23 |
5,000m |
25:27.6 |
2:32.7 |
RowErg |
Lwt |
View workout
|
12/16/23 |
10,000m |
27:00.8 |
1:21.0 |
RowErg |
Lwt |
View workout
|
12/15/23 |
5,000m |
27:04.5 |
2:42.4 |
RowErg |
Lwt |
View workout
|
12/15/23 |
22,000m |
1:13:08.6 |
3:19.4 |
BikeErg |
|
View workout
|
12/14/23 |
5,000m |
26:07.7 |
2:36.7 |
RowErg |
Lwt |
View workout
|
12/14/23 |
30,000m |
1:26:39.8 |
2:53.3 |
BikeErg |
|
View workout
|
12/13/23 |
2,000m |
7:46.2 |
2:20.4 |
MultiErg |
|
View workout
|
12/13/23 |
10,000m |
26:20.4 |
2:38.0 |
BikeErg |
|
View workout
|
12/12/23 |
2,000m |
10:21.9 |
2:35.4 |
RowErg |
Lwt |
View workout
|
12/12/23 |
8,000m |
21:17.2 |
2:39.6 |
BikeErg |
|
View workout
|
12/11/23 |
2,000m |
10:16.2 |
2:34.0 |
RowErg |
Lwt |
View workout
|
12/10/23 |
20,000m |
55:53.9 |
2:47.6 |
BikeErg |
|
View workout
|
12/10/23 |
2,000m |
10:25.0 |
2:36.2 |
RowErg |
Lwt |
View workout
|
12/10/23 |
22,000m |
1:00:55.2 |
2:46.1 |
BikeErg |
|
View workout
|
12/08/23 |
22,000m |
1:03:53.1 |
2:54.2 |
BikeErg |
|
View workout
|
12/07/23 |
5,000m |
27:36.6 |
2:45.6 |
RowErg |
Lwt |
View workout
|
12/07/23 |
20,000m |
55:59.5 |
2:47.9 |
BikeErg |
|
View workout
|