Jose Paez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/23 |
5,000m |
26:15.1 |
2:37.5 |
RowErg |
Lwt |
View workout
|
08/21/23 |
20,000m |
55:40.1 |
2:47.0 |
BikeErg |
|
View workout
|
08/21/23 |
5,000m |
27:26.0 |
2:44.6 |
RowErg |
Lwt |
View workout
|
08/20/23 |
20,000m |
55:24.8 |
2:46.2 |
BikeErg |
|
View workout
|
08/15/23 |
10,000m |
27:02.8 |
2:42.2 |
BikeErg |
|
View workout
|
08/14/23 |
5,000m |
29:13.1 |
2:55.3 |
RowErg |
Lwt |
View workout
|
08/13/23 |
10,000m |
25:05.4 |
2:30.5 |
BikeErg |
|
View workout
|
08/11/23 |
5,000m |
30:59.7 |
3:05.9 |
RowErg |
Lwt |
View workout
|
08/08/23 |
5,000m |
26:48.3 |
2:40.8 |
RowErg |
Lwt |
View workout
|
08/07/23 |
5,000m |
26:39.5 |
2:39.9 |
RowErg |
Lwt |
View workout
|
08/06/23 |
5,000m |
27:49.3 |
2:46.9 |
RowErg |
Lwt |
View workout
|
07/23/23 |
2,000m |
10:02.7 |
2:30.6 |
RowErg |
Lwt |
View workout
|
07/10/23 |
5,000m |
28:07.4 |
2:48.7 |
RowErg |
Lwt |
View workout
|
06/16/23 |
5,000m |
27:56.0 |
2:47.6 |
RowErg |
Lwt |
View workout
|
06/15/23 |
1,916m |
5:00.0 |
2:36.5 |
BikeErg |
|
View workout
|
06/14/23 |
5,000m |
26:11.1 |
2:37.1 |
RowErg |
Lwt |
View workout
|
06/06/23 |
1,945m |
5:00.0 |
2:34.2 |
BikeErg |
|
View workout
|
06/05/23 |
6,768m |
20:00.0 |
2:57.3 |
BikeErg |
|
View workout
|
05/31/23 |
5,000m |
26:10.2 |
2:37.0 |
RowErg |
Lwt |
View workout
|
05/30/23 |
1,966m |
5:00.0 |
2:32.5 |
BikeErg |
|
View workout
|