Jose Paez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/18 |
10,000m |
50:52.5 |
2:32.6 |
RowErg |
Lwt |
View workout
|
03/22/18 |
5,000m |
25:24.4 |
2:32.4 |
SkiErg |
|
View workout
|
03/22/18 |
5,000m |
23:22.2 |
2:20.2 |
RowErg |
Lwt |
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|
03/20/18 |
2,500m |
11:56.6 |
2:23.3 |
SkiErg |
|
View workout
|
03/20/18 |
2,500m |
12:09.0 |
2:25.8 |
RowErg |
Lwt |
View workout
|
03/20/18 |
2,500m |
11:33.1 |
2:18.6 |
SkiErg |
|
View workout
|
03/20/18 |
5,000m |
24:54.6 |
2:29.4 |
RowErg |
Lwt |
View workout
|
03/19/18 |
5,000m |
23:16.9 |
2:19.6 |
SkiErg |
|
View workout
|
03/18/18 |
2,500m |
11:21.8 |
2:16.3 |
SkiErg |
|
View workout
|
03/18/18 |
2,500m |
11:24.7 |
2:16.9 |
RowErg |
Lwt |
View workout
|
03/17/18 |
2,000m |
9:14.7 |
2:18.6 |
SkiErg |
|
View workout
|
03/17/18 |
10,000m |
47:53.3 |
2:23.6 |
RowErg |
Lwt |
View workout
|
03/16/18 |
2,500m |
11:50.2 |
2:22.0 |
SkiErg |
|
View workout
|
03/16/18 |
2,500m |
11:39.4 |
2:19.8 |
RowErg |
Lwt |
View workout
|
03/15/18 |
2,500m |
12:08.2 |
2:25.6 |
RowErg |
Lwt |
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|
03/15/18 |
2,500m |
12:05.8 |
2:25.1 |
SkiErg |
|
View workout
|
03/14/18 |
2,500m |
10:45.4 |
2:09.0 |
RowErg |
Lwt |
View workout
|
03/14/18 |
2,500m |
11:40.4 |
2:20.0 |
SkiErg |
|
View workout
|
03/13/18 |
1,000m |
3:50.4 |
1:55.2 |
RowErg |
Lwt |
View workout
|
03/12/18 |
2,500m |
11:53.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|