Jose Paez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/18 |
2,000m |
8:59.0 |
2:14.7 |
SkiErg |
|
View workout
|
07/06/18 |
5,000m |
23:58.8 |
2:23.8 |
RowErg |
Lwt |
View workout
|
07/03/18 |
10,000m |
50:06.3 |
2:30.3 |
SkiErg |
|
View workout
|
07/03/18 |
10,000m |
50:48.0 |
2:32.4 |
RowErg |
Lwt |
View workout
|
07/02/18 |
10,549m |
53:05.2 |
2:30.9 |
RowErg |
Lwt |
View workout
|
07/01/18 |
5,000m |
23:02.1 |
2:18.2 |
SkiErg |
|
View workout
|
07/01/18 |
5,000m |
23:44.6 |
2:22.4 |
RowErg |
Lwt |
View workout
|
06/30/18 |
2,400m |
11:34.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
06/30/18 |
2,600m |
13:05.0 |
2:30.9 |
SkiErg |
|
View workout
|
06/29/18 |
5,000m |
23:43.9 |
2:22.3 |
SkiErg |
|
View workout
|
06/29/18 |
5,000m |
25:00.6 |
2:30.0 |
RowErg |
Lwt |
View workout
|
06/26/18 |
5,000m |
23:20.2 |
2:20.0 |
SkiErg |
|
View workout
|
06/26/18 |
5,000m |
24:31.1 |
2:27.1 |
RowErg |
Lwt |
View workout
|
06/25/18 |
5,000m |
24:24.4 |
2:26.4 |
RowErg |
Lwt |
View workout
|
06/23/18 |
2,500m |
11:40.2 |
2:20.0 |
SkiErg |
|
View workout
|
06/23/18 |
2,500m |
12:22.7 |
2:28.5 |
RowErg |
Lwt |
View workout
|
06/22/18 |
10,000m |
49:23.2 |
2:28.1 |
RowErg |
Lwt |
View workout
|
06/22/18 |
2,000m |
9:07.0 |
2:16.7 |
SkiErg |
|
View workout
|
06/21/18 |
21,000m |
1:50:06.4 |
2:37.2 |
RowErg |
Lwt |
View workout
|
06/20/18 |
5,000m |
22:41.1 |
2:16.1 |
SkiErg |
|
View workout
|