Jose Paez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/24 |
500m |
2:39.8 |
2:39.8 |
SkiErg |
|
View workout
|
02/13/24 |
9,411m |
55:53.0 |
2:58.1 |
RowErg |
Lwt |
View workout
|
02/09/24 |
9,422m |
51:48.0 |
2:44.9 |
RowErg |
Lwt |
View workout
|
02/07/24 |
20,000m |
1:25:54.7 |
2:08.8 |
SkiErg |
|
View workout
|
02/06/24 |
5,000m |
25:39.5 |
2:33.9 |
SkiErg |
|
View workout
|
02/02/24 |
8,000m |
31:12.6 |
1:57.0 |
RowErg |
Lwt |
View workout
|
01/31/24 |
10,000m |
53:20.5 |
2:40.0 |
RowErg |
Lwt |
View workout
|
01/30/24 |
9,180m |
23:35.4 |
2:34.1 |
BikeErg |
|
View workout
|
01/30/24 |
9,389m |
54:18.9 |
2:53.5 |
RowErg |
Lwt |
View workout
|
01/30/24 |
9,218m |
23:29.5 |
2:32.9 |
BikeErg |
|
View workout
|
01/30/24 |
4,743m |
26:26.2 |
2:47.2 |
RowErg |
Lwt |
View workout
|
01/28/24 |
9,272m |
23:50.8 |
2:34.3 |
BikeErg |
|
View workout
|
01/28/24 |
4,705m |
24:58.6 |
2:39.2 |
RowErg |
Lwt |
View workout
|
01/25/24 |
18,222m |
46:16.0 |
2:32.3 |
BikeErg |
|
View workout
|
01/25/24 |
9,572m |
54:28.7 |
2:50.7 |
RowErg |
Lwt |
View workout
|
01/23/24 |
10,000m |
53:10.5 |
2:39.5 |
RowErg |
Lwt |
View workout
|
01/21/24 |
10,000m |
54:05.8 |
2:42.2 |
RowErg |
Lwt |
View workout
|
01/20/24 |
10,000m |
54:10.5 |
2:42.5 |
RowErg |
Lwt |
View workout
|
01/19/24 |
9,521m |
53:38.2 |
2:49.0 |
RowErg |
Lwt |
View workout
|
01/18/24 |
5,000m |
24:10.5 |
2:25.0 |
RowErg |
Lwt |
View workout
|