Jose Paez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/23 |
5,000m |
26:20.0 |
2:38.0 |
RowErg |
Lwt |
View workout
|
03/17/23 |
5,813m |
15:00.0 |
2:34.8 |
BikeErg |
|
View workout
|
03/17/23 |
1,987m |
5:00.0 |
2:30.9 |
BikeErg |
|
View workout
|
03/17/23 |
5,831m |
15:00.0 |
2:34.3 |
BikeErg |
|
View workout
|
03/17/23 |
1,905m |
5:00.0 |
2:37.4 |
BikeErg |
|
View workout
|
03/16/23 |
5,000m |
27:40.9 |
2:46.0 |
RowErg |
Lwt |
View workout
|
03/16/23 |
1,872m |
5:00.0 |
2:40.2 |
BikeErg |
|
View workout
|
03/16/23 |
5,911m |
15:00.0 |
2:32.2 |
BikeErg |
|
View workout
|
03/16/23 |
1,957m |
5:00.0 |
2:33.2 |
BikeErg |
|
View workout
|
03/15/23 |
10,000m |
27:01.7 |
2:42.1 |
BikeErg |
|
View workout
|
03/15/23 |
1,955m |
5:00.0 |
2:33.4 |
BikeErg |
|
View workout
|
03/15/23 |
1,928m |
5:00.0 |
2:35.6 |
BikeErg |
|
View workout
|
03/14/23 |
5,000m |
38:31.4 |
3:51.1 |
RowErg |
Lwt |
View workout
|
03/13/23 |
8,000m |
31:16.7 |
2:32.0 |
MultiErg |
|
View workout
|
03/12/23 |
5,000m |
25:03.0 |
2:30.3 |
RowErg |
Lwt |
View workout
|
03/10/23 |
965m |
5:00.0 |
2:35.4 |
RowErg |
Lwt |
View workout
|
03/10/23 |
2,840m |
15:00.0 |
2:38.4 |
RowErg |
Lwt |
View workout
|
03/10/23 |
1,018m |
5:00.0 |
2:27.3 |
RowErg |
Lwt |
View workout
|
03/09/23 |
1,007m |
5:00.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|
03/09/23 |
2,817m |
15:00.0 |
2:39.7 |
RowErg |
Lwt |
View workout
|