Jose Paez
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/31/23 |
30,527m |
1:29:29.7 |
2:55.9 |
BikeErg |
|
View workout
|
| 01/31/23 |
1,887m |
5:00.0 |
2:38.9 |
BikeErg |
|
View workout
|
| 01/31/23 |
1,982m |
5:00.0 |
2:31.3 |
BikeErg |
|
View workout
|
| 01/31/23 |
10,000m |
55:20.0 |
2:46.0 |
RowErg |
Hwt |
View workout
|
| 01/31/23 |
15,000m |
1:30:23.0 |
3:00.7 |
RowErg |
Hwt |
View workout
|
| 01/30/23 |
5,737m |
15:00.0 |
2:36.8 |
BikeErg |
|
View workout
|
| 01/30/23 |
1,923m |
5:00.0 |
2:36.0 |
BikeErg |
|
View workout
|
| 01/30/23 |
15,000m |
1:28:44.0 |
2:57.4 |
RowErg |
Hwt |
View workout
|
| 01/30/23 |
15,000m |
1:28:23.0 |
2:56.7 |
RowErg |
Hwt |
View workout
|
| 01/29/23 |
9,531m |
55:03.7 |
2:53.3 |
RowErg |
Hwt |
View workout
|
| 01/29/23 |
15,000m |
1:28:41.0 |
2:57.3 |
RowErg |
Hwt |
View workout
|
| 01/28/23 |
15,000m |
1:25:31.0 |
2:51.0 |
RowErg |
Hwt |
View workout
|
| 01/27/23 |
15,000m |
1:27:12.0 |
2:54.4 |
RowErg |
Hwt |
View workout
|
| 01/26/23 |
18,698m |
49:05.5 |
2:37.5 |
BikeErg |
|
View workout
|
| 01/24/23 |
1,942m |
5:00.0 |
2:34.4 |
BikeErg |
|
View workout
|
| 01/24/23 |
5,806m |
15:00.0 |
2:35.0 |
BikeErg |
|
View workout
|
| 01/24/23 |
1,982m |
5:00.0 |
2:31.3 |
BikeErg |
|
View workout
|
| 01/23/23 |
1,812m |
5:00.0 |
2:45.5 |
BikeErg |
|
View workout
|
| 01/23/23 |
5,558m |
15:00.0 |
2:41.9 |
BikeErg |
|
View workout
|
| 01/23/23 |
1,966m |
5:00.0 |
2:32.5 |
BikeErg |
|
View workout
|
