Jose Paez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/22 |
10,000m |
1:01:13.2 |
3:03.6 |
RowErg |
Hwt |
View workout
|
12/20/22 |
6,000m |
32:42.0 |
2:43.5 |
RowErg |
Hwt |
View workout
|
12/19/22 |
30,000m |
1:31:49.0 |
3:03.6 |
BikeErg |
|
View workout
|
12/18/22 |
20,000m |
55:46.9 |
2:47.3 |
BikeErg |
|
View workout
|
12/18/22 |
5,000m |
25:23.7 |
2:32.3 |
RowErg |
Hwt |
View workout
|
12/16/22 |
34,000m |
1:37:43.8 |
2:52.4 |
BikeErg |
|
View workout
|
12/15/22 |
10,000m |
27:34.9 |
2:45.4 |
BikeErg |
|
View workout
|
12/13/22 |
10,000m |
1:03:05.4 |
3:09.2 |
RowErg |
Hwt |
View workout
|
12/12/22 |
28,000m |
1:24:17.9 |
3:00.6 |
BikeErg |
|
View workout
|
12/06/22 |
10,000m |
56:05.8 |
2:48.2 |
RowErg |
Hwt |
View workout
|
11/29/22 |
8,000m |
45:04.1 |
2:49.0 |
RowErg |
Hwt |
View workout
|
11/14/22 |
2,000m |
10:36.9 |
2:39.2 |
RowErg |
Hwt |
View workout
|
10/31/22 |
20,000m |
56:56.4 |
2:50.8 |
BikeErg |
|
View workout
|
10/31/22 |
11,000m |
1:05:26.8 |
2:58.4 |
RowErg |
Hwt |
View workout
|
10/26/22 |
5,000m |
26:13.8 |
2:37.3 |
RowErg |
Hwt |
View workout
|
10/25/22 |
5,000m |
27:02.1 |
2:42.2 |
RowErg |
Hwt |
View workout
|
10/12/22 |
4,000m |
21:32.3 |
2:41.5 |
RowErg |
Hwt |
View workout
|
10/12/22 |
8,000m |
32:59.6 |
2:36.2 |
MultiErg |
|
View workout
|
10/10/22 |
5,000m |
26:19.2 |
2:37.9 |
RowErg |
Hwt |
View workout
|
10/09/22 |
4,000m |
11:22.1 |
2:50.5 |
BikeErg |
|
View workout
|