Jose Paez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/22 |
30,000m |
1:18:57.7 |
2:37.9 |
BikeErg |
|
View workout
|
04/14/22 |
14,000m |
1:18:56.7 |
2:49.1 |
RowErg |
Lwt |
View workout
|
04/13/22 |
26,000m |
1:12:03.1 |
2:46.2 |
BikeErg |
|
View workout
|
04/12/22 |
24,000m |
1:06:52.8 |
2:47.2 |
BikeErg |
|
View workout
|
04/11/22 |
11,000m |
1:00:35.8 |
2:45.2 |
RowErg |
Lwt |
View workout
|
04/10/22 |
10,000m |
56:16.8 |
2:48.8 |
RowErg |
Lwt |
View workout
|
04/09/22 |
18,000m |
47:21.6 |
2:37.8 |
BikeErg |
|
View workout
|
04/08/22 |
16,000m |
42:52.7 |
2:40.7 |
BikeErg |
|
View workout
|
04/07/22 |
7,000m |
36:51.4 |
2:37.9 |
RowErg |
Lwt |
View workout
|
04/06/22 |
12,000m |
32:46.8 |
2:43.9 |
BikeErg |
|
View workout
|
04/05/22 |
5,000m |
26:18.8 |
2:37.8 |
RowErg |
Lwt |
View workout
|
04/04/22 |
4,000m |
21:18.3 |
2:39.7 |
RowErg |
Lwt |
View workout
|
04/03/22 |
6,000m |
15:28.4 |
2:34.7 |
BikeErg |
|
View workout
|
04/02/22 |
2,000m |
9:41.9 |
2:25.4 |
RowErg |
Lwt |
View workout
|
04/01/22 |
2,000m |
5:03.0 |
2:31.5 |
BikeErg |
|
View workout
|
03/31/22 |
10,000m |
56:25.1 |
2:49.2 |
RowErg |
Lwt |
View workout
|
03/30/22 |
10,000m |
54:35.9 |
2:43.7 |
RowErg |
Lwt |
View workout
|
03/29/22 |
20,000m |
49:43.4 |
2:29.1 |
BikeErg |
|
View workout
|
03/27/22 |
10,000m |
52:41.7 |
2:38.0 |
RowErg |
Lwt |
View workout
|
03/26/22 |
20,000m |
50:53.2 |
2:32.6 |
BikeErg |
|
View workout
|