Jose Paez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/22 |
500m |
2:12.8 |
2:12.8 |
SkiErg |
|
View workout
|
02/09/22 |
3,000m |
16:03.4 |
2:40.5 |
RowErg |
Lwt |
View workout
|
02/08/22 |
4,000m |
10:01.5 |
2:30.3 |
BikeErg |
|
View workout
|
02/04/22 |
5,000m |
25:49.4 |
2:34.9 |
SkiErg |
|
View workout
|
01/31/22 |
8,142m |
45:12.5 |
2:46.5 |
RowErg |
Lwt |
View workout
|
01/31/22 |
13,276m |
1:13:31.7 |
2:46.1 |
RowErg |
Lwt |
View workout
|
01/30/22 |
34,036m |
1:26:20.2 |
2:32.1 |
BikeErg |
|
View workout
|
01/29/22 |
17,600m |
1:40:00.0 |
2:50.4 |
RowErg |
Lwt |
View workout
|
01/29/22 |
18,039m |
1:02:25.4 |
3:27.6 |
BikeErg |
|
View workout
|
01/28/22 |
11,224m |
59:36.6 |
2:39.3 |
RowErg |
Lwt |
View workout
|
01/27/22 |
17,273m |
1:37:22.7 |
2:49.1 |
RowErg |
Lwt |
View workout
|
01/26/22 |
12,331m |
29:25.6 |
2:23.1 |
BikeErg |
|
View workout
|
01/26/22 |
9,442m |
55:00.4 |
2:54.7 |
RowErg |
Lwt |
View workout
|
01/25/22 |
9,570m |
54:05.5 |
2:49.5 |
RowErg |
Lwt |
View workout
|
01/25/22 |
32,047m |
1:20:44.2 |
2:31.1 |
BikeErg |
|
View workout
|
01/24/22 |
14,166m |
1:19:12.4 |
2:47.7 |
RowErg |
Lwt |
View workout
|
01/20/22 |
9,589m |
53:17.0 |
2:46.7 |
RowErg |
Lwt |
View workout
|
01/15/22 |
9,496m |
53:07.0 |
2:47.8 |
RowErg |
Lwt |
View workout
|
01/09/22 |
9,533m |
52:13.4 |
2:44.3 |
RowErg |
Lwt |
View workout
|
01/01/22 |
9,539m |
56:09.0 |
2:56.5 |
RowErg |
Lwt |
View workout
|