Jose Paez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/22 |
10,000m |
52:37.4 |
2:37.8 |
RowErg |
Lwt |
View workout
|
03/24/22 |
20,000m |
49:41.6 |
2:29.0 |
BikeErg |
|
View workout
|
03/23/22 |
5,000m |
26:30.2 |
2:39.0 |
RowErg |
Lwt |
View workout
|
03/23/22 |
10,000m |
26:18.7 |
2:37.8 |
BikeErg |
|
View workout
|
03/22/22 |
10,000m |
53:55.6 |
2:41.7 |
RowErg |
Lwt |
View workout
|
03/21/22 |
10,000m |
53:45.1 |
2:41.2 |
RowErg |
Lwt |
View workout
|
03/20/22 |
10,000m |
25:28.6 |
2:32.8 |
BikeErg |
|
View workout
|
03/20/22 |
5,000m |
26:21.4 |
2:38.1 |
RowErg |
Lwt |
View workout
|
03/20/22 |
10,000m |
54:48.5 |
2:44.4 |
RowErg |
Lwt |
View workout
|
03/19/22 |
20,000m |
48:39.8 |
2:25.9 |
BikeErg |
|
View workout
|
03/17/22 |
10,000m |
54:59.9 |
2:44.9 |
RowErg |
Lwt |
View workout
|
03/16/22 |
12,000m |
29:54.3 |
2:29.5 |
BikeErg |
|
View workout
|
03/16/22 |
2,000m |
9:48.8 |
2:27.2 |
SkiErg |
|
View workout
|
03/16/22 |
2,000m |
10:05.5 |
2:31.3 |
RowErg |
Lwt |
View workout
|
03/15/22 |
10,000m |
54:24.2 |
2:43.2 |
RowErg |
Lwt |
View workout
|
03/14/22 |
10,000m |
53:08.9 |
2:39.4 |
RowErg |
Lwt |
View workout
|
03/11/22 |
20,000m |
48:23.7 |
2:25.1 |
BikeErg |
|
View workout
|
03/11/22 |
1,000m |
4:15.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
03/10/22 |
10,000m |
54:27.5 |
2:43.3 |
RowErg |
Lwt |
View workout
|
03/09/22 |
10,000m |
54:38.9 |
2:43.9 |
RowErg |
Lwt |
View workout
|