Jose Paez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/21 |
10,000m |
56:25.0 |
2:49.2 |
RowErg |
Lwt |
View workout
|
12/24/21 |
15,000m |
1:27:47.9 |
2:55.5 |
RowErg |
Lwt |
View workout
|
12/23/21 |
10,000m |
25:34.7 |
2:33.4 |
BikeErg |
|
View workout
|
12/21/21 |
15,763m |
1:31:50.7 |
2:54.7 |
RowErg |
Lwt |
View workout
|
12/20/21 |
34,473m |
1:30:00.0 |
2:36.6 |
BikeErg |
|
View workout
|
12/20/21 |
10,000m |
55:55.9 |
2:47.7 |
RowErg |
Lwt |
View workout
|
12/17/21 |
14,000m |
1:20:37.2 |
2:52.7 |
RowErg |
Lwt |
View workout
|
12/16/21 |
15,000m |
1:26:22.1 |
2:52.7 |
RowErg |
Lwt |
View workout
|
12/15/21 |
20,000m |
1:26:55.3 |
2:51.2 |
MultiErg |
|
View workout
|
12/15/21 |
5,000m |
28:23.7 |
2:50.3 |
RowErg |
Lwt |
View workout
|
12/14/21 |
20,000m |
1:23:02.6 |
2:40.7 |
MultiErg |
|
View workout
|
12/14/21 |
26,000m |
1:08:12.7 |
2:37.4 |
BikeErg |
|
View workout
|
12/11/21 |
10,000m |
1:00:11.1 |
3:00.5 |
RowErg |
Lwt |
View workout
|
12/10/21 |
10,000m |
56:23.8 |
2:49.1 |
RowErg |
Lwt |
View workout
|
12/08/21 |
20,000m |
49:25.3 |
2:28.2 |
BikeErg |
|
View workout
|
12/07/21 |
10,000m |
56:18.8 |
2:48.9 |
RowErg |
Lwt |
View workout
|
12/05/21 |
5,000m |
27:51.7 |
2:47.1 |
RowErg |
Lwt |
View workout
|
11/28/21 |
5,000m |
26:49.6 |
2:40.9 |
RowErg |
Lwt |
View workout
|
11/20/21 |
2,000m |
7:35.5 |
2:14.8 |
MultiErg |
|
View workout
|
11/18/21 |
5,000m |
28:07.3 |
2:48.7 |
RowErg |
Lwt |
View workout
|