Jose Paez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/21 |
5,000m |
28:05.9 |
2:48.5 |
RowErg |
Lwt |
View workout
|
11/10/21 |
8,000m |
31:51.3 |
2:33.0 |
MultiErg |
|
View workout
|
11/09/21 |
5,000m |
26:47.6 |
2:40.7 |
RowErg |
Lwt |
View workout
|
11/07/21 |
2,802m |
15:00.0 |
2:40.5 |
RowErg |
Lwt |
View workout
|
11/07/21 |
2,924m |
15:00.0 |
2:33.8 |
SkiErg |
|
View workout
|
11/06/21 |
7,974m |
45:00.0 |
2:49.3 |
RowErg |
Lwt |
View workout
|
11/04/21 |
5,000m |
27:48.1 |
2:46.8 |
RowErg |
Lwt |
View workout
|
11/02/21 |
10,000m |
59:38.4 |
2:58.9 |
RowErg |
Lwt |
View workout
|
10/25/21 |
10,000m |
25:11.1 |
2:31.1 |
BikeErg |
|
View workout
|
10/21/21 |
10,000m |
23:13.3 |
2:19.3 |
BikeErg |
|
View workout
|
10/20/21 |
10,000m |
24:03.4 |
2:24.3 |
BikeErg |
|
View workout
|
10/18/21 |
10,000m |
26:17.6 |
2:37.7 |
BikeErg |
|
View workout
|
10/13/21 |
10,000m |
54:33.4 |
2:43.6 |
RowErg |
Lwt |
View workout
|
10/12/21 |
24,000m |
1:00:56.9 |
2:32.3 |
BikeErg |
|
View workout
|
10/12/21 |
10,000m |
56:32.8 |
2:49.6 |
RowErg |
Lwt |
View workout
|
10/06/21 |
2,000m |
10:32.3 |
2:38.0 |
SkiErg |
|
View workout
|
09/27/21 |
5,000m |
12:29.3 |
2:29.8 |
BikeErg |
|
View workout
|
09/27/21 |
2,000m |
10:22.9 |
2:35.7 |
SkiErg |
|
View workout
|
09/27/21 |
2,000m |
9:57.9 |
2:29.4 |
MultiErg |
|
View workout
|
09/22/21 |
5,000m |
25:39.9 |
2:33.9 |
RowErg |
Lwt |
View workout
|