Jose Paez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/22 |
5,000m |
25:49.5 |
2:34.9 |
RowErg |
Lwt |
View workout
|
03/08/22 |
5,000m |
25:41.6 |
2:34.1 |
RowErg |
Lwt |
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|
03/07/22 |
10,000m |
25:41.5 |
2:34.1 |
BikeErg |
|
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|
03/07/22 |
5,000m |
26:25.6 |
2:38.5 |
RowErg |
Lwt |
View workout
|
03/04/22 |
20,000m |
48:31.4 |
2:25.5 |
BikeErg |
|
View workout
|
03/03/22 |
5,000m |
26:38.3 |
2:39.8 |
RowErg |
Lwt |
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|
03/03/22 |
10,000m |
24:35.9 |
2:27.5 |
BikeErg |
|
View workout
|
03/02/22 |
10,000m |
25:33.9 |
2:33.3 |
BikeErg |
|
View workout
|
03/02/22 |
5,000m |
26:56.2 |
2:41.6 |
RowErg |
Lwt |
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|
03/01/22 |
10,000m |
56:04.6 |
2:48.2 |
RowErg |
Lwt |
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|
02/28/22 |
10,000m |
49:54.0 |
2:29.7 |
SkiErg |
|
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|
02/22/22 |
5,000m |
27:09.1 |
2:42.9 |
RowErg |
Lwt |
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|
02/21/22 |
6,223m |
15:00.0 |
2:24.6 |
BikeErg |
|
View workout
|
02/20/22 |
5,000m |
30:07.4 |
3:00.7 |
RowErg |
Lwt |
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|
02/19/22 |
2,000m |
9:21.5 |
2:20.3 |
SkiErg |
|
View workout
|
02/15/22 |
5,000m |
12:17.0 |
2:27.4 |
BikeErg |
|
View workout
|
02/14/22 |
5,000m |
26:23.9 |
2:38.3 |
RowErg |
Lwt |
View workout
|
02/13/22 |
5,000m |
27:14.5 |
2:43.4 |
RowErg |
Lwt |
View workout
|
02/12/22 |
5,000m |
26:43.8 |
2:40.3 |
RowErg |
Lwt |
View workout
|
02/09/22 |
8,000m |
31:24.3 |
2:31.4 |
MultiErg |
|
View workout
|