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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jose Paez

Log

Date Distance Time Pace Comments Action
01/23/23 5,558m 15:00.0 2:41.9 View workout
01/23/23 1,966m 5:00.0 2:32.5 View workout
01/20/23 7,523m 20:00.0 2:39.5 View workout
01/20/23 3,699m 10:00.0 2:42.2 View workout
01/20/23 5,709m 15:00.0 2:37.6 View workout
01/20/23 3,889m 10:00.0 2:34.2 View workout
01/19/23 7,215m 20:00.0 2:46.3 View workout
01/19/23 3,846m 10:00.0 2:36.0 View workout
01/19/23 2,088m 5:00.0 2:23.6 View workout
01/18/23 5,559m 30:59.3 2:47.2 View workout
01/17/23 11,378m 30:37.3 2:41.4 View workout
01/16/23 19,331m 54:58.8 2:50.6 View workout
01/15/23 3,675m 20:05.7 2:44.0 View workout
01/10/23 5,593m 30:23.2 2:42.9 View workout
12/24/22 41,000m 3:53:20.0 5:41.4

BikeErg work out

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12/23/22 21,000m 1:55:12.0 2:44.5

Rowerg workout

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12/23/22 34,000m 1:46:23.0 3:07.7

bike workout log

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12/22/22 10,000m 29:26.5 2:56.6 View workout
12/22/22 10,000m 1:02:00.0 3:06.0

needed to add row workout

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12/22/22 34,000m 1:44:20.0 3:04.1

needed to add workout to log book

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