João Félix Macedo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/24 |
4,632m |
22:46.6 |
2:27.5 |
RowErg |
Hwt |
View workout
|
12/22/24 |
7,009m |
33:00.4 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/21/24 |
21,097m |
1:37:55.5 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/20/24 |
7,008m |
32:18.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
12/20/24 |
506m |
2:31.8 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/20/24 |
8,139m |
37:22.8 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/20/24 |
1,504m |
7:31.4 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/19/24 |
10,108m |
47:30.9 |
2:21.0 |
RowErg |
Hwt |
View workout
|
12/18/24 |
1,516m |
7:19.1 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/18/24 |
10,505m |
49:50.6 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/17/24 |
11,525m |
55:07.7 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/16/24 |
12,017m |
57:32.8 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/15/24 |
10,209m |
46:59.8 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/14/24 |
21,097m |
1:38:26.1 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/13/24 |
12,006m |
57:27.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/12/24 |
7,008m |
34:41.5 |
2:28.5 |
RowErg |
Hwt |
View workout
|
12/11/24 |
11,019m |
53:13.4 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/10/24 |
12,026m |
56:37.2 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/09/24 |
1,012m |
5:18.2 |
2:37.2 |
RowErg |
Hwt |
View workout
|
12/09/24 |
12,065m |
58:32.9 |
2:25.5 |
RowErg |
Hwt |
View workout
|