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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

João Félix Macedo

Log

Date Distance Time Pace Comments Action
07/08/24 9,541m 45:53.7 2:24.3 View workout
07/05/24 9,359m 45:01.7 2:24.3 View workout
07/04/24 8,009m 36:36.2 2:17.1 View workout
07/03/24 8,029m 38:44.7 2:24.7 View workout
07/02/24 1,410m 6:54.5 2:26.9 View workout
07/02/24 8,610m 40:42.7 2:21.8 View workout
07/01/24 2,012m 9:32.1 2:22.1 View workout
07/01/24 11,009m 51:57.5 2:21.5 View workout
06/30/24 5,472m 26:52.5 2:27.3 View workout
06/30/24 12,160m 57:53.1 2:22.8 View workout
06/22/24 10,322m 49:13.6 2:23.0 View workout
06/20/24 10,606m 50:57.4 2:24.1 View workout
06/20/24 11,417m 54:10.3 2:22.3 View workout
06/18/24 10,012m 49:38.7 2:28.7 View workout
06/17/24 1,766m 8:45.0 2:28.6 View workout
06/17/24 10,008m 48:24.4 2:25.1 View workout
06/16/24 8,827m 42:48.3 2:25.4 View workout
06/15/24 21,156m 1:42:20.0 2:25.1 View workout
06/14/24 12,164m 58:39.3 2:24.6 View workout
06/13/24 1,617m 7:59.1 2:28.1 View workout