Vlada Savcenko

Log

Date Workout Score Ave Comments Action
06/08/25 40:00.0 16,314m 2:27.1

After 40’ run and 40’ row

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06/07/25 10:00 2,042m 2:26.9 View workout
06/07/25 1:25:00.0 10,150m 4:11.2 View workout
06/06/25 30:00.0 10,060m 2:58.9 View workout
06/05/25 1:40 239m 3:29.6 View workout
06/05/25 10000m 47:59.6 2:23.9 View workout
05/31/25 v1000m/2:00r...5 5,000m 2:12.5 View workout
05/31/25 3:00 557m 2:41.5 View workout
05/31/25 1:03:00.0 9,500m 3:18.9 View workout
05/19/25 6:00.0 1,242m 2:24.9

Cooldown

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05/19/25 20:00.0 4,448m 2:14.8

4x 5’

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05/19/25 10:00.0 2,019m 2:28.5

Warm up

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05/18/25 30:00.0 12,435m 2:24.7 View workout
05/18/25 1:00:00 12,311m 2:26.2 View workout
05/16/25 5:20.0 1,220m 2:11.1

5x 15 cal

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05/16/25 4:00.0 1,000m 4:00.0

Cooldown

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05/16/25 5:44.4 2,538m 2:15.6

5x 15 cal

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05/15/25 48:49.5 10,000m 2:26.4

Just an easy row

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05/14/25 27:45.8 12,000m 2:18.8 View workout
05/14/25 27:32 6,000m 2:17.7 View workout
05/11/25 30:00.0 12,525m 2:23.7 View workout
05/09/25 1:00:00 12,275m 2:26.6 View workout
05/08/25 7:07.0 3,270m 2:10.5

But out 100cal post wod

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05/08/25 7:14.0 3,296m 2:11.6

Buy in wod crossfit 100cal

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05/08/25 3:15.0 1,600m 2:01.8

Warm up

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