Vlada Savcenko

Log

Date Workout Score Ave Comments Action
07/10/25 1:00:00.0 7,350m 4:04.8

Encadrement débutants

View workout
07/09/25 v500m/1:00r...6 3,000m 2:06.2 View workout
07/09/25 10:00.0 4,000m 2:30.0 View workout
07/09/25 6:43.5 1,500m 2:14.5 View workout
07/08/25 1:15:00.0 10,350m 3:37.3 View workout
07/05/25 2:00:00.0 15,000m 4:00.0

Sortie solo 9km
+
Encadrement débutants 6km

View workout
07/02/25 3:00 530m 2:49.8 View workout
07/02/25 1:00:00 12,235m 2:27.1 View workout
06/30/25 30:00.0 12,735m 2:21.3 View workout
06/28/25 1:10:30.0 8,400m 4:11.7 View workout
06/28/25 58:00.0 7,200m 4:01.6 View workout
06/25/25 5000m 23:53.8 2:23.3 View workout
06/24/25 55:00.0 7,500m 3:40.0 View workout
06/23/25 10:00.0 4,500m 2:13.3

Easy pace post entrainement

View workout
06/21/25 53:44.0 13,000m 2:04.0

Part of relay 100km in small team
13 relays of 1000m

View workout
06/18/25 11:15.0 4,650m 2:25.1 View workout
06/17/25 5000m 22:47.6 2:16.7 View workout
06/12/25 v25c/1:00r...12 9,622m 2:07.7 View workout
06/12/25 0:05 26m 3:43.0 View workout
06/12/25 3:00 552m 2:43.0 View workout
06/12/25 v25c/1:00r...12 4,648m 2:04.0 View workout
06/12/25 3:00 552m 2:43.0 View workout
06/10/25 1:21:00.0 10,500m 3:51.4

Canoë simple

View workout
06/09/25 18:27.9 7,832m 2:21.4

19x 12 cal bike as part of metcon

View workout
06/08/25 40:00.0 8,055m 2:28.9

After 40’ run
Followed by 40’ bike

View workout