Vlada Savcenko

Log

Date Workout Score Ave Comments Action
09/15/25 30:00.0 12,160m 2:28.0 View workout
09/14/25 1:45:00.0 8,500m 6:10.5 View workout
09/14/25 3:38:00.0 25,150m 4:20.0

Grande traversée de Paris

View workout
09/13/25 1:53:00.0 8,700m 6:29.6 View workout
09/09/25 6:00.0 1,200m 2:30.0

Warm up

View workout
09/09/25 20:00.0 4,248m 2:21.2

2x 10’ / 1’ rest
Progressive rythm

View workout
09/06/25 1:13:00.0 9,700m 3:45.7 View workout
09/06/25 1:24:00.0 10,600m 3:57.7 View workout
09/05/25 25:38.4 11,000m 2:19.8

Part of CrossFit Metcon
Amrap 50’
Every 20cal bike, perform
- 10 V ups
- 10 US KBS
- 10 down and ups
15T+3…

View workout
09/04/25 40:00.0 4,500m 4:26.6

Sortie courte

View workout
09/03/25 v20:00/2:01r...2 8,443m 2:22.1 View workout
09/01/25 10000m 48:14.9 2:24.7 View workout
08/27/25 10:00 2,007m 2:29.4 View workout
08/27/25 2x15:00/1:00r 6,426m 2:20.0 View workout
08/27/25 5:04 1,009m 2:30.9 View workout
08/27/25 3:00.0 1,200m 2:30.0

L’histoire de rajouter des mètres pour terminer le challenge

View workout
08/27/25 39:15.0 15,000m 2:37.0 View workout
08/25/25 1:00:00 24,755m 2:25.4 View workout
08/23/25 49:10.0 20,000m 2:27.5 View workout
08/20/25 27:14.9 12,000m 2:16.2

Every 10’ : 1k row + 1.5k bike erg
X8

View workout
08/20/25 4:00.0 1,250m 3:12.0

Cooldown

View workout
08/20/25 35:31.9 8,000m 2:13.2

Every 10’ : 1k row + 1.5k bike erg
X8

View workout
08/20/25 5:00.0 905m 2:45.7

Cooldown

View workout
08/18/25 20:00.0 8,915m 2:14.6 View workout
08/16/25 4:48.0 2,050m 2:20.4

4x 8 cal
+ 1000m easy ride for recovery post Metcon

View workout