Vlada Savcenko

Log

Date Workout Score Ave Comments Action
08/15/25 20000m 47:16.0 2:21.8 View workout
08/15/25 3:08.5 1,000m 3:08.5

Very easy recovery

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08/14/25 47:54.5 10,000m 2:23.7

5x 2000 /2’r
Target neg splits

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08/14/25 2:30.0 500m 2:30.0

Cooldow

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08/14/25 27:15.6 6,500m 2:05.8

Concept2 WOD
4x 1500 / 2’r

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08/12/25 23:35.7 5,000m 2:21.5 View workout
08/07/25 v1000m/7:28r...8 8,000m 2:14.9 View workout
08/07/25 35:56.0 16,000m 2:14.7

8x 2000m every 6’

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08/05/25 10000m 47:52.7 2:23.6 View workout
08/05/25 3:00 605m 2:28.7 View workout
08/02/25 3:00 515m 2:54.7 View workout
08/02/25 5:07.1 2,351m 2:10.6

34x 18cal

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08/02/25 32:00.0 7,054m 2:16.0

4 x 8’ /2’ rest
1715 - 1766 - 1787 - 1786

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07/31/25 5000m 23:10.9 2:19.0 View workout
07/30/25 1:00:00 12,560m 2:23.3 View workout
07/27/25 30:00.0 6,150m 2:26.3

Part of home triathlon

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07/26/25 1:39:00.0 13,800m 3:35.2

Sortie solo

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07/26/25 1:03:00.0 7,350m 4:17.1

Encadrement canoë double

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07/23/25 5:01.5 2,324m 2:09.7

27-21-15-9 cal as part of wod

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07/22/25 1:13:00.0 8,300m 4:23.8 View workout
07/21/25 30:00.0 12,715m 2:21.5 View workout
07/19/25 1:10:00.0 10,500m 3:20.0

Solo canoe

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07/16/25 20:00 4,081m 2:27.0 View workout
07/16/25 3:00.0 525m 2:51.4

Cooldown

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07/16/25 20:00.0 4,401m 2:16.3

4x 5’ / 2’r
1072
1091
1109
1128

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